backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
OCT 26, 2018
What rain???
As 7 PAX entered The Hive on a rainy and cold Friday morning in the gloom, there was positive vibes in the air. After the disclaimer, we took off for a quick mosey and as we were running, we noticed that Quack Attack…
OCT 5, 2018
Conveyor Belt of Pain
10 HIMs arrived to see silhouettes of YHC's untold horror in the backdrop of gloom at The Hive. After disclaiming that YHC is terrible at counting before 0800 the regular disclaimer was administered. Things started out…
AUG 24, 2018
Hive: Super 21
14 PAX arrived to a beautifully crisp August gloom. Mosey around the parking lot, alternating with carioca, butt kickers, & high knees. COP: The Thang: a modified Super 21 sequence. We skipped the 21 reps of tricep…
BLOCK PARTY · JUL 31, 2018
The Time is Now
5 pax posted to Block Party to put a final stamp on July 2018 with a dose of swampy pain. Thanks to Site Q, Shady, YHC had the distinct pleasure of helping them meet their goals. The Thang Mosey up Stairway to Heaven…
JUL 26, 2018
Board of Pain Week 4
12 came out for the final week of the Board of Pain. T-claps to Jekyl for bringing this back! It is a great test to see where you at and everyone pushed incredibly hard today. It was good to have Aquaman back in the…
RING OF FIRE · DEC 27, 2017
There 5 HIM waiting to push some speed for need ch
There 5 HIM waiting to push some speed for need chairs but Dark Helmet went AWOL. Gave the disclaimer and did a standard warmup. The thang: Start in the upper left corner of the parking lot do 10 Merkins then run to the…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…
RING OF FIRE · JAN 4, 2017
If you can think it, the PAX will do it!
As YHC was perusing the twittersphere, I was fortunate to be able to jump on the opportunity to Q The Coop. The Coop is a special place and is near and dear to me. Anytime the opp comes up, I am on it. Today all the PAX…
RING OF FIRE · AUG 24, 2016
The Coop (The Fort) - One time at Band Camp they had pain stations!!
The Coop is a special place. It is a huge campus with so much pain to be had by all. I feel like we mosey to the same areas of the campus such as the hill and pull up bars. As much fun as they are, I like to be an equal…
VARSITY · JUN 26, 2015
Plyo Punisher
Still in its infancy, Varsity was created to be primarily a plyometric, explosive workout focusing on full lower body/legs to improve power. It also implies that this is no JV level work out. Bring your A game or you'll…