backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
APR 26, 2019
A cat, a cow and a 7 minute mile
Things Funhouse and Fishsticks did Friday morning. We began with a 20 minute broga warm-up with a solid lead from Basso .... errrrr .... Sasquatch. The other thang: I trot along the avenue I never thought I'd meet a…
APR 5, 2019
Broga/RPG - Blame it on the Rain!!
5 for Broga under the Bank Drive Thru lanes (Stay in your Lane Bro) 4 for quick run to Regent Park Tennis Courts and back YHC had Q of RPG and ChicknWizdim so lucked out that the PAX avoided the rain and Bass O Matic…
DEC 13, 2018
Footloose for a Post 1/2 Marathon "no-running" Bootcamp
15 PAX made it out for a not so moderate beat-down after I had a brief taper week from the Kiawah 1/2 marathon. Went through the disclaimer and the don't sue me stuff an off we went for a very brief mosey that lasted…
NOV 30, 2018
RPG: Broga & Run on this nice mild morning in November
10 for Broga and 9.5 for run It was a great morning of mumble chatter especially Rebel and Fogerty jabbing about wearing tights in 50 degree weather and using the M's yoga mats. Sasquatch led us in Broga and we don't…
THE BALLROOM · OCT 9, 2018
No Fear = No EnCOURAGEment
22 boot campers (including 1 FNG) and 5 runners posted to THE Ballroom this week looking for some #Encouragement along the pothole-filled road of life. YHC offered a full Disclaimer for the benefit of our FNG (T-claps…
THE BALLROOM · FEB 6, 2018
Ballroom with Fogerty VQ in the Fort!
Had a little co Q action going on at the Ballroom. YHC did the disclaimer and a brief intro on the words of the month Worry/Anxiety. Off for a short mosey around the parking lot. Didn't take long for the complaining to…
SLOW BURN · JAN 26, 2018
Slowburn - Pain Stations +
25 PAX gathered at slowburn for a saucy workout. We gave a quick disclaimer and welcomed 2 FNG's. It wasn't long and we headed out for a short mosey. We circled up and I turned over the warm up to Fogarty for his V Q…
THE BALLROOM · NOV 7, 2017
4 Corners at the Ballroom
We had 22 PAX at the Ballroom for some 4 corners work. We took a short mosey with some toy soldiers and high knees thrown in there and headed toward the back parking. Before starting out we had a brief intro on the…
OCT 7, 2017
Ciabatta/Tabata whatever at the Yard
It was a balmy Saturday Morning heading to the Yard as I saw many headlamps off in the woods running the Ragnar. We were getting ready to dial in our own pain for the gloom. Hopeful thoughts that one of the PAX would…
JUL 20, 2017
Sharknado Strikes The Poopdeck
I always tell folk that the Poopdeck is the best AO around; It showcases amazing views, is expansive, has some gnarly asphalt for merkins and MARY, and always has a breeze coming off of the lake. However, this morning…
THE ARMORY · APR 24, 2017
Armory - April Showers brings more pain
After being inspired by Airborne at The Hive last Friday, I decided to do a board of pain. But, I don’t have a board so it ended up being a sheet of pain which was in a Ziploc baggie cause of the monsoon we had going on…
APR 18, 2017
BallRoom - Sun's out Gun's out
The morning started out with a grand entrance of Barry Manilow showing off his guns. There were a few chiding comments before we moved into a brief disclaimer and stretching series while I compiled the Thang in my head…
CLYDESDALES · JUN 15, 2016
And, as usual, we ran
16 strong today. Around half of the Clydesdales took the roads around Baxter for a nice easy run. The other half decided to order biscuits down at Hardees. Both groups accomplished their first F goal. Good luck to Short…
APR 9, 2016
Not What We Agreed To - A Roadie Backblast
TCLAPs to the men who helped unload and set up equipment Saturday. In typical musician fashion, the bands arrived 45 minutes late and disappeared upon arrival, leaving 7 #HIM to unload two trailers of gear then…
THE BALLROOM · JUL 21, 2015
Return of the Murph
12 Men posted to The Ballroom this morning to put in some serious work. YHC alluded to what was coming the night before on the Twitter Machine and was curious to see who would show. 5 of us put in 3+ miles prior to the…
CLYDESDALES · JUL 15, 2015
Tempo Runs to Urgent Care at Clydesdales
Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles. The disclaimer was given (although Anchorman noted that I am a professional since I'm a sponsored athlete (15%…