backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
67 backblasts mention “spitz”
JUN 28, 2016
Evil 8 enter the Corral
YHC was at Isle of Palms yesterday and received a call from Decimal for a fill in Q. In that I had never Q the Golden Corral I could not turn down the opportunity. Also I was jacked as I saw that several soldiers in…
JUN 25, 2016
Quadzilla is born!
I've been looking forward to Qing #TheReservation for some time now. I've been posting in Indian Land this week as part of the #SpitzArmy challenge with the knowledge that I would be closing it out as Q. There's a…
JUN 20, 2016
Quagmire Round Up
Perfect #gloom morning at the shopping mecca known at Quagmire. 5 hearty souls posted for circle of fire beatdown. 3 were coming out of the haze of a post Hog and Coyote #manmaker. Here is what they did: Pearls on a…
CLYDESDALES · JUN 15, 2016
And, as usual, we ran
16 strong today. Around half of the Clydesdales took the roads around Baxter for a nice easy run. The other half decided to order biscuits down at Hardees. Both groups accomplished their first F goal. Good luck to Short…
JUN 9, 2016
Laces Out on the Cake Boss Run Q
12 showed up, some at 5am and some at 5:10 or so, for a Road Run week at Laces Out. YHC is not the strongest runner in the PAX and actually I hate running, however it makes me better in some way. It pushes me to places…
JUN 2, 2016
Something for Everyone at Tempo
10 Men came to conquer the hills of Tega Cay at Tempo this week. After the obligatory grumbling about hill repeats we got after it and in the end every man left stronger than when he got there. The Thang: Half mile run…
THE RANCH · APR 24, 2016
Wheels spinning at the Ranch
15 men enjoyed the first day of rebounded temperatures for a stroll around the ranch. Thank you to Spitz for his co-Q support unbeknownst to his participation. At certain points through his mumble chatter he suggested…
MAR 5, 2016
11 for Pain at Reservation
Had a great time in the land of the clay. 11 men posted, 6 of which were hungry enough for extra credit OCR work Welcomed the faithful- disclaimed and off we went Pearls on a String: Seal jack, SSH, Merkins, Squats 7s…
SLOW BURN · MAR 4, 2016
How to ride Amtrak to Raleigh and Back
A little over a year ago, YHC took a job that required me to travel to/from Charlotte and Raleigh a couple days a week. Being in the Transportation Planning Consulting world and working with NCDOT Rail Division, there…
ALCATRAZ · SEP 19, 2015
Mountain Goat Blues
Coming off a super high from the Blue Ridge Relay and a surprise trip to Disney World (rumor has it I vacation a bit), YHC was missing the hills of Western North Carolina, particularly leg 33 of the #BRR, or what I…
THE BALLROOM · JUL 21, 2015
Return of the Murph
12 Men posted to The Ballroom this morning to put in some serious work. YHC alluded to what was coming the night before on the Twitter Machine and was curious to see who would show. 5 of us put in 3+ miles prior to the…
VARSITY · JUL 10, 2015
Truck Tailgate Box Jumps, Plyo Push-ups, and of course more Burpees
10 of the Fort's finest descended upon Varsity for Day 3 of the Longshanks East Fort Mill Q tour. Despite never actually posting at Varsity, a spot was given. Was informed it was plyometrics. Goal was to not disappoint…
THE RANCH · JUL 9, 2015
4 Corner Burpee Laps at the Ranch
12 of The Fort's finest men avoided the fartsack this morning and descended upon The Ranch for Four corners of Burpees and the People's Donkey Balls. The Shovel Flag was planted and the disclaimer was mentioned. Off we…
JUN 13, 2015
$86,400 a day and $3,600 of it spent at The Reservation doing OCR
8 of The Fort's finest (fittest/funniest) descended upon The Reservation despite the warning of monkey bars, walls, bucket carries, and burpees. You know, all the essential things of a great obstacle course race. Since…
JUN 5, 2015
Wheels almost run over by Cheerleaders!!
5 of Fort Mills biggest characters arrived for the first installment of the new AO known as The Hive. Besides lifting some kettlebells, the Pax also had to dodge the Fort Mill High cheerleaders as they wildly drove…
THE BALLROOM · MAY 5, 2015
18-Wheelers brought Pain to the Ballroom, sponsored by Amtrak
Hearing that Change Order couldn't find a Q, YHC accepted the Q since he wasn't on an Amtrak train to Raleigh. YHC took a quick pre-tour of the AO prior to pulling up to find 19 PAX who decided to roll out of bed and…
THE ARMORY · MAR 23, 2015
March Madness - Armory Style
15 brave Pax worked on basketball skills while YHC had his 1st solo Q. YHC went with his 2.0 to the NCAA Basketball tournament the day before. This started the thought process of having a basketball geared beat down. I…
RING OF FIRE · JAN 28, 2015
Learning to Fly
13 Lucky Men showed up at the Coop for a Physics Lesson in Kinetic Energy by YHC. The Problem: It was COLD... 24 degrees cold. So cold that YHC was rusty on the COP calls to start. The Solution: Generate heat by being…
THE ARMORY · DEC 22, 2014
Leg Day at #TheArmoryF3
YHC got a last minute call to Q the #TheArmory High quality disclaimer…read the website…not a professional…read it in Hebrew or Greek… Conditions were cold, rainy, and miserable. 6 men took the #RedPill as this is the…