backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
52 backblasts mention “ginsu”
THE ARMORY · DEC 7, 2015
12 Days of Christmas at The Armory!
10 HIM showed up on this cold Monday morning to swing some bells...and run with them. Disclaimer...disclaimed. Mosey around the parking lot for a nice warm up lap and circle up. COP WM x 15 SSH x 30 IW x 15 Squat x 20…
NOV 28, 2015
We're more than just a running group..or are we?
9 Pax from The Fort and 1 Special Guest from Isotope descended upon WEP to work some some turkey and avoid the post Thanksgiving fartsack. Disclaimer was given and we went. THE THANG Moseyed over to the parking lot in…
OCT 22, 2015
The Hive Five singing some Love Songs!
FIVE at the HIVE!!! What a beautiful morning to be meeting in the high school parking lot and throwing some iron around with the boys. For some of us, when we think about our first Love it was in high school. Love is…
OCT 9, 2015
Show me the money!!!
5 PAX posted in the gloom to what promised to be more running than usual at The Hive. Fast5k training was planned, but the PAX called an audible right out of the gate. The Thang: Warmup Mosey around the parking lot…