backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
66 backblasts mention “Stand Up”
APR 29, 2025
Backblast! Golden Corral 042925
After selecting Option 2 (which was the wiser choice) we set off to do the business… WARMUP: Mosey to the roundabout by the apartments at the bottom of Grant Farm. Some windmills, some cherry pickers, SSH, and such… THE…
APR 25, 2025
Backblast! SPRING BREAK FINALE
WARMUP: Mosey around the HT parking lot and circle up in front of the barbershop THE THANG: COP (mostly double counts): SSHx 25, Low slow squat x 20, windmill x 10, wide arm merkin x 10/hold/MC x 15, hello Dolly x 20…
APR 22, 2025
Backblast! Grassys Durag
WARMUP: Mosey to church and then following exercises - SSH, windmill, imperial walker, cherry pickers, hillbilly walkers, Moroccan nightclub, merkins, 6 inches, etc. THE THANG: Start with 7’s in the church parking lot…
THE YARD · AUG 24, 2024
Backblast! Get up stand up... Stand up for your ri
WARMUP: SSH x 24 IC, MNC x 24 IC, Windmills x 8 IC, Imp-Squat-Walkers x8 IC, Hillbilly Walkers x 24 IC Plank Series (8 count holds once in position): Straight, Right, Left, Straight, So.Gentleman, No. Agressor Finish w/…
THE YARD · JUL 16, 2022
Tour of the Yard
If you saw the video, Bowzer is your guy if you need a face/voice for video intro. After committing to a pre-run, I was then a fill in Q, my tail was dragging. Dynamic warm up, back and forth across the lot, a couple…
JUN 28, 2021
Carolina Day
Disclaimer Simple stretches SSH 38X in cadence Run to pull up bars, high knees and butt kickers along the way Six pull up Six chin ups Six switch grip pull ups Grab a cindy and bring it to the curb (we’ll use it later)…
JUN 4, 2020
Fish Sticks' Kryptonite
The last Laces In at it's quarantined location of Empire Pizza met in the muggy gloom. WarmUp - SSH - MC - Moroccan Night Club - Some Yoga - Shoulder Taps - Merkins Moseyed towards Persis parking lot: 11s with burpees &…
MAY 25, 2020
PreMurph weird exercises at Quagmire
Disclaimer was disclaimed to these seasoned veterans. Brisk Mosey from StartEx to Kohls parking lot, lots of complaints already. Circle up then instruct the PAX to assume the FLLP, forward-leaning-listening-position…
THE RANCH · JAN 9, 2020
Sore legs, laps, and laughter
Due to scheduler difficulties, YHC didn't know about this Q until a day or two before, which is fine, because there's so darn much a guy can do in a Q at an AO that's as diverse as the Ranch Unfortunately, I was about 5…
RING OF FIRE · SEP 4, 2019
Bleachers of Pain
Going to start off saying this is Punch List's fault. I talked to him earlier and asked him 2 muscle groups he wanted to hit during todays workout. His choices were quads and back. We had 2 FNG's at The Coop ready to…
AUG 7, 2019
The Pantheon Claw
It was another fine morning at the Pantheon. 70F and 90% humidity. Just the kind of morning that makes the fart sack look even better than normal. But 12 HIM valiantly defeated the FS this morning in order to gather in…
THE RANCH · OCT 18, 2018
the BLIMPS Casino
13 PAX and ideal weather conditions on hand. Mosey run to front of middle school Warm up: SSH (IC 12x) Imperial Walker (IC 12x) Windmill (IC 12x) Moroccan Nightclub (IC 12x) LSS (IC 12x) Merkin (IC 12x) Peter Parker (IC…
SEP 27, 2018
Homecoming Season
Thanks to Peg for the opportunity to lead! It was something different today and it was fun while it lasted. Let's get to it... shall we? Mosey to empty-ish parking lot behind Bagel Boat. (Hi, NASA's twin brother on…
THE BALLROOM · APR 3, 2018
Redwood Original Tour Kickoff
9 men posted on a beautiful SC morning for a moderate start to their day, and also took a look back to the origins of F3 The Fort. Here is what they did: The Thang: Mosey out of the parking lot and circle up on the…
THE BALLROOM · JAN 26, 2016
Barry Manilow + The Ballroom > Zoolander 2
9 men and some nice weather at The Ballroom. After a weekend of silliness, it was nice to see the weather cooperate and some clean pavement underfoot. Quick disclaimer and we're off ... The Thang: Mosey all the way to…
OCT 31, 2015
High 5 at The Reservation - Spooky Pain
Happy Halloween! It was a glorious gloom at The Reservation as YHC waited for the PAX to arrive. I got there early to plan the attack and get my mind right because you have to bring it for the tribe and I want to…
SNAKE PIT · JUN 19, 2015
Qing the Kettlebell without a Kettlebell - but the PAX comes through
Driving half way to Tomahawk, YHC realizied I left my kettlebells in the garage all alone. Being to far to turn back, I knew the PAX would pick me up and they did with a solid Carolina Blue KB. Felt special! 8 men…
JUN 5, 2015
Wheels almost run over by Cheerleaders!!
5 of Fort Mills biggest characters arrived for the first installment of the new AO known as The Hive. Besides lifting some kettlebells, the Pax also had to dodge the Fort Mill High cheerleaders as they wildly drove…