backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
117 backblasts mention “Punch List”
SEP 13, 2022
Bring Home the Bacon
COP SSH - Low Slow Squats - Merkins - Southern Gentleman - Northern Aggressor 11’s on Backside Hill (Grant Farms Dr) CDD’s/Lunges 1.5 Miles and 240ft of Elevation Gain later… Mosey to wall behind express oil change DORA…
RING OF FIRE · AUG 31, 2022
Mercy and Grace
Lead with disclaimer, five core principles. COP 30 SSH IC 10 Merkins IC Southern Gentleman, Northern Aggressor Side Planks Upward/Downward Dog WEINKE Mosey to pull up bars 5 Rounds Chelsea to kick off - 5 Pull Ups, 10…
THE HIVE · AUG 26, 2022
1997 Was Different for All of Us
Did you know that the Hive has moved to the Laces In parking lot? I did not… until today. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. Playlist set to Dispatch. WEINKE Use…
AUG 9, 2022
10/90 is still a split
With a early morning text from Punch List, WWL and I decided to split the Q. He hasn’t Q’d in a while(minute) so I figured I’d take the first part. WARMUP: mosey to back of HT and down grass hill. Triangle up for the…
BUSHWOOD · FEB 23, 2022
Your Q is Not Complete Until You Write a Backblast
"Your Q is not complete until you write a backblast." Our 1st F Q is cracking down on backblasts... and YHC has put this one off for a week. One week late is better than never. L Train hit up YHC late Monday night to…
SWEEP THE LEG · FEB 14, 2022
Valentine's Day Massacre - STL Edition
Vuvuzela reached out about Q'ing a few weeks back. Luckily a top three finish for YHC happened circa Summer 2020 so eligibility had not yet expired. It was a seemingly warm 27 degrees as the PAX rolled out of the…
CURRAHEE · FEB 8, 2022
The Bunky
In the gloom this morning, YHC Q'ed the "Bunky" WOD. In honor of my recently passed paternal grandfather, William "Bunky" Williams, IV. He led a good life with three children, five grandchildren, and six great…
JAN 3, 2022
The Bradley and Hey Buddy WODs
First Honey Badger of the year - and so far the hardest. Bradley On January 3, 2010, while on a dismounted area reconnaissance patrol in the vicinity of Badvan village, his 13-man platoon-sized element was attacked by…
SNAKE PIT · DEC 22, 2021
ISI DORA 2.0
5 showed for Snake Pit, 5 for Bushwood. Cohiba and YHC disclaimed and we went over the Five Core Principles of F3. The PAX got them right. Grab your bell, mosey up the street to the band practice field lot. Weinke YHC…
DEC 10, 2021
Honoring YHC's Old Man
67 years ago today, father was born. I thought it appropriate to dedicate the Weinke to my old man. We would honor a man who shaped me. He influenced my life and left an impact that many others did not. He didn’t always…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
THE ARMORY · SEP 27, 2021
CHAD Training @ The Armory
The weather was delicious in The Gloom today. A cool temp with <50% humidity is hard to come by in September... so YHC was more than blessed to be leading a group of men this morning. 0515. Let's get to work. COP 22…
BUSHWOOD · APR 14, 2021
Bushwood 4.14.2021
L Train and YHC were the only two boot campers not in awe of the celebrity of CSPAN, who was on Q at Snake Pit. Fair. Run long ways around the school and to the base of the main entrance hill. Stopping at random…
APR 9, 2021
Chupacabra 4.9.2021
Catch up BB 4/5. YHC was all alone until 0514 when Divac rolled up with this Brother-in-law, Blockhead. I was ready to mail it in until then... fortunately they kept me accountable. We worked through a painfully time…
MAR 26, 2021
The Hive 3.26.2021
YHC has been slacking lately and hadn't posted any backblasts for recent Q's. So... here is # one of five. Thunder was rolling early the morning of the 26th, which indicated we would be under cover with our bells. The…
FEB 8, 2021
WWII Murph
Audie L Murphy First Lieutenant, US Army Major, Texas Army National Guard Audie Leon Murphy (20 June 1925 – 28 May 1971) was an American soldier, actor, songwriter, and rancher. He was one of the most decorated American…
SNAKE PIT · FEB 3, 2021
"Just the Facts, Ma'am."
YHC picked up the Q yesterday from 3D after a message was shot across Slack. With little prep time I went into the annals of prior weinkes and pulled out a subtle burner. Four showed up with their bells and we headed to…
JAN 26, 2021
Meat and Potatoes
YHC had the privilege to have the last Q of Fire Ant before the AO moves and is rebranded as “Currahee.” Plenty of good memories at FA, but Currahee will not disappoint with the new 0500 start time. Wegmans and YHC took…
JAN 20, 2021
DRP @ The JOC
Two showed for the main event this morning, which led to great conversation between River Rat and YHC. Disclaimer was disclaimed and we went to work. Warm Up Mosey to "crit track" around the grounds. Stop at each arrow…
JAN 5, 2021
Pyramid attempt at Fire Ant
On Christmas Eve, Divac introduced us to the way he was going to run The Fire Ant AO now that he is in charge. And guess what, it's not for the faint of heart. That said, I had to live up to the billing. In recent…
DEC 29, 2020
Log PT
Disclaimer was spoken and we opened up the truck to grab some logs. These logs are pretty sizable, and range from 100-200 pounds. Two PAX per log. Move the logs to the grass lot/field behind the church. Set logs down on…
DEC 11, 2020
The 700 Club Returns
This morning we reminisced on an oldie but goodie brought to us by Cheddah two short years ago. The fabled 700 Club isn't what you think it is, and golly it hurts. The PAX showed up one by one and two by two as YHC…
SNAKE PIT · DEC 9, 2020
Acceleration Through Consistency
COP/Warm Up Lap around lot to warm up. YHC played Christmas tunes today. SSH Moroccan Night Clubs Low Slow Squats Slow Windmills Round 1 20 KB Swings 20 Shoulder Press 20 Around the World Method of Travel: Bear Crawl/KB…
NOV 4, 2020
Pantheon Pyramid
Prior to posting, YHC was requested to wear the shortest of shorts by our 1st F Q - Gears. YHC was happy to comply. A chilly 38 degrees made for a nice leggy start to the morning… in the height of the current political…