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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

49 backblasts mention “Photobomb”

ALCATRAZ · MAR 28, 2015 Yoga, Windmills, & a Buffet line? 5 PAX Disclaimer and welcome to #AlcatrazF3 and a special “shout out” to MacGyver and Senator who have set a really cool Q/PAX exchange on Saturdays to get some variety into The Fort / Tega Cay Q rotations. I always…