backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
54 backblasts mention “Jiffy”
THE RANCH · FEB 22, 2018
BAM!
Conditions were near perfect this morning in The Fort. 65 degrees, clear skies, nice breeze meant that we have optimal weather for bettering ourselves. We started off with a quick disclaimer, set up the BAM in the…
RING OF FIRE · MAY 31, 2017
Panda Express invades The Coop
The Panda Express (JRR Tolkien) showed up at The Coop looking for some Chicken for his new Stir Fry Recipe. The Mongolian Midget was disappointed to learn that there weren't any chickens at this Coop, just 18 of The…
BLOCK PARTY · MAY 17, 2016
Suicide Circuits
Block Party definitely feels like home to YHC. I don't care what it smells like there sometimes, it's a great AO with lots of options. On this Tuesday morning, 10 pax gathered to tease out some pain to break us down and…
ALCATRAZ · FEB 20, 2016
Silly Yeti - Alcatraz inmates escaped
Today, the Fort hosted some crazy CSAUP called the Yeti. I am not sure why someone would want to run 17+ miles just for fun, but as I drove to the island where Alcatraz is, I drove through this cool swarm of bright…
OCT 27, 2015
Q-less Golden Corral
8 pax gathered in a misty fall #gloom- perfect weather for a buffet o' pain at the Golden Corral. With no Q in sight Jekyll takes the conch first but soon followed by the likes of LEGOLAND, Cornhole and 8 minutes of…
ALCATRAZ · SEP 19, 2015
Mountain Goat Blues
Coming off a super high from the Blue Ridge Relay and a surprise trip to Disney World (rumor has it I vacation a bit), YHC was missing the hills of Western North Carolina, particularly leg 33 of the #BRR, or what I…