backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
54 backblasts mention “Fusion”
APR 6, 2017
Carpool run at LO
5 Pax posted to Laces Out expecting some track work. Whoops....gates were locked. Had to audible and scout options for speed work. Amid the confusion YHC fumbled any attempt at a Disclaimer. The Thang COP -- warm up…
BLOCK PARTY · OCT 4, 2016
Q201 with a #BlockPartySermon
#BLUF = show up on-time, wear a watch, have a plan (weinke), lead, use your outdoor voice, show some energy, and understand the importance of a well run #COT Conditions were perfect, 68 degrees and clear #disclaimer…
JUN 23, 2016
Man U ...Well that escalated quickly
19 #HIMs took the wall squat challenge and walked a little different on Friday! The Thang Mosey to the parking lot Warm-Up Side Straddle Hop Windmill Mumble chatter Imperial Walkers Squats More SSH More Mumble Chatter…
MAR 11, 2016
Shopping Spree at the Swamp
The great weather brought 17 strong men out for the split workout (Bootcamp/Ruck). It was good to see Wapner again after a tough workout at GC earlier in the week. He plans to post at Riverwalk and maybe Alcatraz…
NOV 12, 2015
Luck of the Draw
13 men played cards at ManU this morning. The mumble chatter was strong this morning and it was good to see some brothers return after a few weeks off. Apache said it best, "never a dull moment" at ManU. Warm Up - SSH …
SLOW BURN · MAR 6, 2015
Two-Story Frogger
After mother nature teased us with a taste of spring the past few days, the seasonally-typical 28 degrees seemed especially chilly in the gloom. The icy puddles all around and brisk breeze in our faces probably had many…