backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
55 backblasts mention “FITS”
DEC 28, 2016
This is for my Homies - 2016 Edition
In just few days we will say goodbye to 2016. But before we do, one last chance for YHC to Q a workout and try to make each PAX better. 8 posted at The Pantheon, despite the knowledge of better options. Disclaimer given…
FLIGHT PLAN · NOV 7, 2016
Baker's Dozen of Biscuits
13 men set their clocks back to make it to Flight Plan for a Biscuit Run. The Thang: Various Speeds and Particularly High Quality 2nd F for a Hardees Loop from Baxter Starbucks. NMM YHC had a mini-sermon on the benefits…
NOV 2, 2016
Pyramid of Pain makes landfall at the Abyss
9 Men posted to the Abyss after being warned that the Pyramid of Pain would be making its first appearance. A surprise appearance by Witch Hunt who gave away his Q at the Pantheon was a welcome surprise. YHC greeted all…
SLOW BURN · SEP 19, 2016
Slow Burn - Cake Boss Special -> moderate as can be!
26 PAX came to the Baxter Chick filet ready to end the first week of Fort Mill Schools back in session and get their weekend started. 0515 hit and YHC did the obligatory disclaimer and such. Informed the PAX there has…
THE RANCH · FEB 5, 2015
18 guys can fit in a Delorean
80's day at the Ranch. Since it would be hard to get pumped to 80's country Islands in the Stream or the hits of Charlie Pride, YHC grabbed the Aquanet from under the sink and we went hairband. Showed up and worked out…
THE ARMORY · AUG 18, 2014
The Armory - Run Forest Run!!!
So after a road trip to the City of Brotherly Love (Philadelphia) and eating total garbage for 4 days, YHC felt the need to clean out the system and get back into F3 conditioned fitness shape. Everyone knows "The Boss"…
ALCATRAZ · FEB 8, 2014
Pick Up the Pace
The shovel flag was mounted (no shovel today!) and fourteen of Fort Mill's finest rose from the fartsack and went to Runde to to test themselves again: Bob Barker on the Q The Thang: Bob Barker at Q Lap around…