backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
81 backblasts mention “Crab Cakes”
FEB 8, 2018
Read directions and go...
Short mosey over to band practice parking lot with some high knees, butt kickers, and high skipping. Next we circled up for the following warm-up: - SSH, Imperial walkers, cherry picker, mountain climbers, Moroccan…
FEB 6, 2018
Accumulator Around Rite-Aid
7 boot campers and 5 ruckers launched after YHC gave an "official" disclaimer (as per suggestion from Chaser on the weekly F3 round table conference call). Boot campers were led by Hootie for a mosey around the parking…
JAN 30, 2018
Taking it easy at the Golden Corral
After two Qs last week, YHC’s creativity was all but spent. Nevertheless, when Old Bay asked if I could fill in for Boeheim, I agreed to help. I still have that Twister spinner I made for a previous Q, so I already had…
NOV 9, 2017
Pushing through Puddles at Laces In
17 men (6 for Laces Out at 0500 and 11 for Laces In at 0515) posted in the cold wet gloom this morning to get better. After a quick disclaimer with a repeated reminder to modify as necessary and not sue missionaries…
BLOCK PARTY · NOV 7, 2017
Election Day - Do you know about Pennies for Progress???
Knowing that today is Election Day and that there is an important referendum on the ballot to help continue to improve York County's roadway infrastructure (since SCDOT has no $$$ to help), YHC figured it would be good…
AUG 26, 2017
Lazy Dora and Triple 5s at the Yard
I'm late in getting this up so I'm just going to focus on what we did. Mosey to behind elementary school - 25 SSHs, 10 WMs, 10 IWs Mosey to near end of access road - 15 Mountain Climbers, 10 Peter Parkers, 10 Parker…
RING OF FIRE · AUG 2, 2017
Doing more of the things I (don't) Love
Today I figured out a cool way to make cones really light up in the dark. Just thought I'd put that up front. It's been a little while since Qing at the Coop, so this was a good time. I was a little punchy after working…
JUL 24, 2017
DPQ - New F3 Acronym (Don't Poke the Q) Rad Brad's Fault
Rad decided it was a good idea the night before to start ragging on my Monday Q and that pre-runs should be required in order to get a decent workout. Well, didn't really need that motivation, but it definitely pushed…
JUN 15, 2017
Webb-o-Rama at Footloose
At least some of the 20 pax that posted to Footloose did so having already had a dose of YHC's moderate Q two days earlier at The Ballroom. For those that knew and still posted, I'm humbled. For those that didn't know…
MAR 11, 2017
Shady's back...back again (@ the Yard)
8 high impact men came out to a nice Saturday morning moderate workout ready to encourage each other. After the disclaimer, and some needed mumble chatter from Twister, we started out with a nice little mosey past the…
RING OF FIRE · MAR 9, 2017
Ruck M*A*S*H style
Starting to think there is no love for YHC as Q. it was 05:11 and there was only cornhole and YHC (and cornhole was asked to bring a special coupon). Deacon comes out of nowhere rucking some extra miles, and then…
MAR 8, 2017
Breaking In a New Road
The threat of cool rain might have kept some pax from posting, but not the 10 that descended on Pantheon this Wednesday morning. Disclaimer was issued and pax set off for a mosey on the road around the soccer field…
BLOCK PARTY · FEB 28, 2017
#BlockParty Appreciates the Grass
23 pax saw the marketing campaign put on by YHC. They were either a victim of pressing the flesh at a recent COT, checked out the media notifications on Twitter, or got text shamed. And all of them showed up anyway!!!…
JAN 26, 2017
Lazy Dora at Laces In
There was a 90% chance of rain forecast so I wasn't sure what to expect when I pulled into the park. So naturally when I pulled in there were several PAX already gathered and no rain falling. Disclaimer butchered and…
BLOCK PARTY · JAN 3, 2017
Being Attentional at Block Party
Six pax took their chances with the weather and posted to a soggy (yet not too cold) WEP. YHC was humbled by the opportunity to Q at AO. The theme of this workout would be my word for 2016, "attentional", which is…
RING OF FIRE · NOV 9, 2016
Shuffle Left, Shuffle Right, Catch Your Partner
Despite a very late election night to determine our 45th POTUS, 9 pax found their way out of the fartsack and landed at the Coop for a beatdown. The temperature was in the mid-forties, with enough cloud cover to…
MAR 26, 2016
You may know Jack Webb but do you know Jack Squat
It was put out on the twittermachine the day before that any PAX posting to The Fort this week would get a shot of Jack. 10 PAX stepped up to the plate and took the daily red pill with a chaser of Jack!! Noticed 1 FNG…
COLOSSEUM · MAR 1, 2016
18 for Wall Crawling at the Colosseum
YHC arrived at the Colosseum just in time to see the pre-runners coming in. Crash was with them and gave us a quick joke about not wanting to attend so he was leaving. Part of that was true, he did have to leave for a…
JAN 16, 2016
We passed on playing in the mud... at WEP.
0640. Dark. Cold. Solo in the parking lot... 0650. Dark. Cold. High Life shows up to stand with me in the cold. And the dark. 0655. Finally, some more PAX show to play in the cold. And the dark. 0700. Time to disclaim…
BLOCK PARTY · OCT 20, 2015
#Abundance amid the daily drone
11 Pax posted to Block Party in a frosty gloom to search for meaning/purpose/life in the midst of their daily humdrum routine. The Thang Extended warm up via modified drill bit routine -- run park loop with stops at…
MAY 13, 2015
Hey soccer mom "don't judge us"
5 strong men enjoyed a perfect spring afternoon for an F3 workout (Recess for Men) Here are the details: - Crab Cakes took a tumble on the trail run portion – heal up brother - Flat Tire showed us his rope swing…
APR 30, 2015
NEVER Stop!!!!
Eight men descended on The Ranch to find out what a Twitter box posting of a "0.0 I don't run" sticker meant. Doctors orders for "no running or jumping" meant finding other ways to get the heart rate up. Warm up: Mosey…
BLOCK PARTY · JAN 27, 2015
And it burns, burns, burns...the ring of fire
15 loyal, veteran pax entered the Tue AM gloom and fell into a burning ring of fire... they went down and the flames went higher. But they all came out the other side to carry a purposeful spirit into their weekday…
DEC 12, 2014
2014 F3 The Fort Christmas/Holiday Party
Location: The Spratt Building Address: 215 Main Street, Fort Mill, SC Time: 6:00pm – 10:00pm Price: $10.00 per couple donation Details: Calling all Pax from The Fort, Rock Hill, Indianland, and Tega Cay to come together…