backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
648 backblasts mention “JWOW”
JUN 16, 2020
BLIMPS at The Bubble
This was the first workout at the new location of The Bubble. Moved by somewhat popular demand from the home of the temporary JWOW outdoor exercise pavilion (conveniently located on Daphne Circle) to the Baxter Mushroom…
THE ARMORY · MAY 11, 2020
Armory 5.11.2020
YHC was excited to lead on a cool, crisp morning. Was given the pass by the M to post after an 0200 feeding, so needless to say sleep was not an abundant resource leading up to this. Many familiar faces were seen prior…
THE ARMORY · APR 6, 2020
Virtual Mental Battle Armory
Be careful when you reach your direct messages. You never know what they will lead to. Just kidding. JWow reached out and I happily signed up to Q today for my first virtual/Zoom Q at Armory. We talked a bit about my…
FEB 22, 2020
The Hindenburg Hop
Seven was the count for a cold crisp morning at Milkshake. There was some great fellowship this morning as we rucked/power walked around The Fort. As we reached the top parking lot near Pikes, we circled up and did a…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
DEC 2, 2019
Preparation at the Armory
19 PAX at The Armory Workout is pretty clear from the outline I think. We ran a bit in between the reps for the Thang.....at an allegedly fast pace....pretty sure it was slow on the Fish Sticks scale. Also we did 60…
THE ARMORY · NOV 25, 2019
Pastor of Pain makes a visit in the Armory
YHC was asked to Q at the Armory by a HIM named JWOW and I jumped at the request. I am use to Kettlebells and love Qing them. Today I brought with me a WO that was recently Q'd at my home AO #Cannonball by Survey Says!…
THE ARMORY · SEP 9, 2019
Never Forget
9/11 Tribute WOD - Focus on the Passenger Imagine you’ve woken up on a seemingly normal day, getting ready for a work trip, and then heading to the airport. The traffic isn’t as heavy as you would think, in fact you…
THE ARMORY · JUL 29, 2019
The Armory Anniversary
10 PAX showed up for my one year anniversary of F3. I appreciate all of the PAX who have pushed me and motivated me over the past year! We started out with some routine exercises: - SSH - LS Squats - Windmill - Cherry…
THE ARMORY · JUN 17, 2019
The Armory: 20190617 Circling the Wagons
14 PAX for a humid day at The Armory. Working hard and starting the week off strong!! We did a quick warm up and got loose I showed the PAX my drawings on the ground of my Inner Stick Man and Outter Stick Man, talking…
SNAKE PIT · MAY 15, 2019
Cone Work
Five HIM posted for pain on this cool May morning at Tomahawk. Quick disclaimer and then a mosey around the parking lot. Warmup: - 20 Side Straddle Hops - 10 Cherry Pickers - 10 Low Slow Squats - 10 Merkins followed by…
APR 17, 2019
Being Still at the Pantheon
4 warriors met in the gloom at the Pantheon. No FNGs present, so the disclaimer was short and we started with some stretching. Warmup 2 sets Single leg stretch - one foot planted with knee bent and six near the earth…
COLOSSEUM · APR 16, 2019
Spring Break at the Colosseum
Jekyll put out the request on the Twitter machine for a last-minute Q at Colosseum. YHC hadn’t been to that AO in some time and figured, why not? There are some good spaces over there and the PAX are usually up for a…
APR 12, 2019
History at The Hive
Pulling into the HIVE early to set-up shop YHC was surprised to see 2 cars already there! Rebel was enjoying a few ‘Be Still’ minutes and Geronimo was getting after it in the parking lot with what appeared to be his…
THE ARMORY · APR 8, 2019
Go quickly, go alone. Go far, go together.
YHC was called out of the bullpen this weekend and had to bring a W/O that would make all PAX better. A little thinking from prior beat down kettle bell sessions triggered moments of past pain that merited being brought…
COLOSSEUM · MAR 5, 2019
Sightseeing at The Colosseum
Today was my first post at The Colosseum. So with a quick drive by and with a little help from google maps, I planned a flexible weinke that could change as we went along. Also, this was the first weinke that I…
THE ARMORY · FEB 11, 2019
The Armory - Viking Metal is always better in the rain
YHC arrived and wanted to do some sidewalk chalk writing but the rain threw a wrench in that plan so had to use the phone as my weinke while also playing the traditional Viking Metal for kettle-bell workout. After 1 1/2…
COLOSSEUM · JAN 22, 2019
3 Miles and a Cloud of Dust
Best way to fight off Old Man Winter isconstant movement with some pain thrown in. Today's edition borrowed from old skool #GoldenCorral. After a roaming warm up showing the course we got started: - Start at GHMS- run…
BLOCK PARTY · NOV 27, 2018
Too cold for a TOGA at Block Party
There was quite the bite in the air on this Fall morning. A little different than the balmy 55-degree weather the day before. PAX rolled in and everyone looked very excited to get rolling. Quick disclaimer for the Vets…
THE ARMORY · NOV 26, 2018
No stinkin' rain at The Armory!
Having been in a Thanksgiving hangover after spending most of it on the road, the commitment I had made to Q the Armory on Monday was not even a thought. That is until, I got the DM from JWOW at 2pm on Sunday…
THE ARMORY · NOV 12, 2018
LBC's Galore at The Armory
One could assume that, being a Site Q, I would know the importance of posting a Backblast in a timely manner. I have failed yet again. 9 days later... 8 guys met at Forest Hill Church to start the party at The Armory…
COLOSSEUM · SEP 4, 2018
Colosseum 9418
What a delicious swampy suckfest at The Coliseum today. 10 (real) men were brave enough to post today including two former nantans(DD, Pusher), a former #kotter (LULU), and a former #D1(Crab Cakes). Who among us doesn't…
JUL 12, 2018
Board of Pain Week 2
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked…
THE ARMORY · APR 30, 2018
Honor at the ARMory
Perfect morning with 8 PAX gathering to the only work out with kettle bells at FHC- ask DH. Needed help with a KB- Mr. Clean said I could use his rock but I had to give him a ride. Deal. Short Sale offered his on…