backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
JAN 30, 2020
Webbs FEAST and Hill Repeats
The day started with a 15 minute EC ruck around the parking lot at 0500, then I went back to meet the rest of PAX so we can get started with the jack webb FEAST, full body workout was guaranteed starting with upper…
JAN 2, 2020
Bear Crawls, Burpees, Battlestar Galactica
To get the blood flowing, began with what ended up being a soggy mosey around the practice field, there was a fair amount of mumblechatter as the mud sloshed around. Warm up in cadence: - Wind mills - Cherry pickers …
DEC 5, 2019
12 Days of Christmas
15 HIMs descended on Laces In/Out for a beat down today including (3) runners led by Rock Thrill and (12) for BC led by YHC. YHC was honored to be invited by Cyclops to Q at this AO. There is so much to do that I…
SNAKE PIT · NOV 20, 2019
Snake Pit - Quarter Pounders w/ Cheese
After rescheduling this too many times due to conflicts, able to finally Q at this fine establishment. Special guest Partnerwork who's kind of a big deal showed up. Gave the obligatory disclosure and we were off. To get…
OCT 31, 2019
Downpour with Roxanne at Laces In
This morning was supposed to be very wet, and again the Weather professionals got it wrong. Knowing the anticipated challenges, I prepared a weinke that would allow for a covered area. And….not a drop of rain. Had to…
SNAKE PIT · OCT 9, 2019
THE SNAKE PIT is born!!
Announcing the upcoming birth of The Snake Pit, at FMSD's new $100 Million facility, Catawba Ridge High School on Wednesdays at 0515 starting on OCTOBER 9th!! Cyclops will be on Q!! This has previously been the slot for…
THE ARMORY · SEP 30, 2019
Let's Make a Deal at The Armory
10 PAX decided to take the challenge and show up on a balmy morning. NO FNG’s, disclaimer disclosed and off we went. Mosey went probably further than some PAX would have wished but wanted to switch up a little bit…
THE ARMORY · JUL 29, 2019
The Armory Anniversary
10 PAX showed up for my one year anniversary of F3. I appreciate all of the PAX who have pushed me and motivated me over the past year! We started out with some routine exercises: - SSH - LS Squats - Windmill - Cherry…
MAY 30, 2019
Leaving Home
It was a Thursday morning gloom at Laces In...a Thursday in May when the temp was already higher than it should be...a Thursday when our Site Q was DR but his predecessor provided strong support...a Thursday after The…
THE ARMORY · APR 8, 2019
Go quickly, go alone. Go far, go together.
YHC was called out of the bullpen this weekend and had to bring a W/O that would make all PAX better. A little thinking from prior beat down kettle bell sessions triggered moments of past pain that merited being brought…
JUL 12, 2018
Board of Pain Week 2
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked…
APR 19, 2018
Laces Out Happened
It happens every week. I usually go when I Q because it’s like 15 minutes earlier than other workouts. But I’m glad that Nomad in his effort to help those that struggle with the fartsack, keeps me in rotation. So we ran…