backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
583 backblasts mention “Shady”
MAR 16, 2017
Keep the train moving to stay warm
4 high impact men came out to face the bitter mid-20 degree temps the man above challenged us with this am. Goal of the morning - keep moving! After the quick disclaimer, and before any digits started to freeze up, we…
MAR 15, 2017
Frozen Tabata
It was a beautiful day at the Pantheon and eight men (including 1 FNG) met at Tega Cay Elem for another day of fun on the field. Here is what they did: The Thang: Light jog around the back of the school and circle up on…
MAR 11, 2017
Shady's back...back again (@ the Yard)
8 high impact men came out to a nice Saturday morning moderate workout ready to encourage each other. After the disclaimer, and some needed mumble chatter from Twister, we started out with a nice little mosey past the…
JAN 19, 2017
4 years in gets you a VQ
I've been a part of this F3 Workout thing that really seems to be much more than a workout, especially in our large but tight-knit group in The Fort/Rock regions. I've been a regular at the bootcamps, an occasional…
OCT 25, 2016
No cutting corners
The PAX started to arrive around 5:05, most in cars but some on foot (Sir Topham Hat & Nomad). And they just kept coming! It was the biggest crowd (22) that YHC has seen in a while and it was nice to see as it has felt…
BLOCK PARTY · SEP 27, 2016
Leaders lead in the present
13 pax posted to Block Party for their Tue AM #DRP and some Q tips on staying in the zone of HERE and NOW. No FNGs today, so after a Cliff Note version of the Disclaimer, the fun began. The Thang Warm up run to the…
SEP 1, 2016
#Fast5 Training @ LO
11 Pax posted to this week's episode of Laces Out. And what an episode it was. This was my 2nd Q in 12 hours having Q'd Ruck n Gun the previous evening. To be honest I was a bit tired and a bit sore. But that all would…