backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
483 backblasts mention “Vuvuzela”
SWEEP THE LEG · JUN 15, 2020
The Herd at Sweep The Leg
Week 3 of Sweep The Leg was not about to be a letdown. Apparently, 24 other PAX posted to hold me accountable in ensuring they got the return on their investment, too. Gears started this AO a few weeks ago to present…
THE BALLROOM · APR 3, 2018
Redwood Original Tour Kickoff
9 men posted on a beautiful SC morning for a moderate start to their day, and also took a look back to the origins of F3 The Fort. Here is what they did: The Thang: Mosey out of the parking lot and circle up on the…
VARSITY · DEC 8, 2017
Friday JamFest at Varsity
5 PAX braved the driving rain and blistering temps to post this morning at the Varsity. Actually, the weather was perfect. Because it's Friday, we played some music to celebrate the week coming to a close. Warmup …