backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
458 backblasts mention “Double D”
BLOCK PARTY · OCT 29, 2013
Swingin' Block Party
28 Fort Millians entered the gloom this morning for a good beatdown on a beautiful late October morning: The Thang: Jog around WEP, slow down and start lunge walking, then high knees, then butt kickers, then jog to the…
ALCATRAZ · OCT 27, 2013
Freeze Warning at the Park
The shovel flag was planted and the first blast of cold weather did not deter fourteen men from answering the call to better themselves. The Thang: Bob Barker at Q: COP SSH 30x Windmill 25x Squats 20x IW 30x Merkins…