backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
152 backblasts mention “wwl”
FLIGHT PLAN · MON JAN 5
Backblast! Monday River Run
We ran down Market St thru Baxter to Grey Rock and back. Only 3 members of the ruck club today.
FLIGHT PLAN · DEC 22, 2025
Backblast! Running for the Harvest
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · NOV 24, 2025
Backblast! The hills are alive….
Run. Run run run. Run. Stop walking. Run run run. :runner: Braden hill repeats. Run run run back.
FLIGHT PLAN · NOV 10, 2025
Backblast! Running, Monday, Flight Plan
WARMUP: jibber jabber THE THANG: Berkshire loop(s) MARY: more jibber jabber ANNOUNCEMENTS: yes COT: yes Looks like we made it, Barry Manilow
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…
FLIGHT PLAN · OCT 27, 2025
Backblast! Chilly breezy
12 friendly pax showed for possible drizzle/rain conditions for a run thru downtown Baxter to the River and back. All enjoyed with no drizzle. Discussed upcoming events and shared praises and prayer concerns largely…
CLYDESDALES · OCT 15, 2025
Backblast! Creekside Adventure
THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills. MARY: didn’t see here ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp COT: Prayers for the…
FLIGHT PLAN · OCT 6, 2025
Backblast! Ruck Club
We had 6 ruck club members and 5 runners which is a new ruck club historical marker. Thank you to all who made this accomplishment happen. Grateful to your dedication. Very specific running route instructions were given…
FLIGHT PLAN · SEP 22, 2025
Backblast! River District out and back
We ran and/or rucked to the River District and back.
FLIGHT PLAN · SEP 15, 2025
Backblast! 2 loops - fruit loops!
WARMUP: yes THE THANG: Loop 1 (2.5mi) L on 160 L on Sutton L on 6th Baxter L on Drayton Court YMCA trail back to the Y parking lot Shady Grove Crossing R on Market Loop 2 (1.2mi) L on 160 L on Sutton L on Clarke Elliot…
FLIGHT PLAN · SEP 9, 2025
Backblast! The 6 Rights make a Left Baxter Loop
WARMUP: THE THANG: Run 3.2 miles on large Baxter loop : Market R on Gardenia R on Morris Hunt R on Downing R on Berkshire R on Tuckerton R on Richard’s Crossing Back to COT MARY: ANNOUNCEMENTS: COT: fight or flight …
6@6 · AUG 30, 2025
Backblast! Great weather & Fellowship
WARMUP: Yes THE THANG: 6 mile jog over the bridge, through Baxter, down Sutton, down 6th Baxter, grabbed a path behind the YMCA, down Sam Smith, up Harris and down Munn to Kingsley. MARY: None ANNOUNCEMENTS: YES COT…
FLIGHT PLAN · AUG 18, 2025
Backblast! Mondays for the boys
WARMUP: nah THE THANG: harvest pointe and back MARY: one burpee ANNOUNCEMENTS: golf tournament, care center, invergence COT: prayers for DDs M and marriages
FLIGHT PLAN · AUG 4, 2025
Backblast! Recovery is Required
loops of the Baxter green. Slack giving me fits so that's all you get. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · JUL 28, 2025
Backblast! To go where none have gone before
WARMUP: THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the…
JUL 24, 2025
Backblast! Slaying Trout to Trout
WARMUP: Monkey humpers on Main St Blowing Rock :-0 THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!…
FLIGHT PLAN · JUL 21, 2025
Backblast! Sweaty Richard
WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a…
FLIGHT PLAN · JUN 23, 2025
Backblast! Harvest Pointe and back
WARMUP: Headcount was done (10) and route called out for runners (Market to Settler Heights to Harvest Pointe, stay straight the whole time, until you can’t go any further down hill, then make the climb back out of the…
FLIGHT PLAN · JUN 16, 2025
Backblast! Standard Route
Flight Plan: Standard Route: Market down to Sutton, Sutton up to 160, 160 back to Market. One loop is about 1.5mi. Some did trails and some rucked. COT
FLIGHT PLAN · JUN 9, 2025
Backblast! Old Homestead
We ran past the house where I grew up in Willowbrook.
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
6@6 · APR 6, 2025
Backblast! 6@6 downtown Fort Mill loop
Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT ANNOUNCEMENTS: Read the newsletter COT: Prayers and praise given…
FLIGHT PLAN · FEB 24, 2025
Backblast! Ruck>run
WARMUP: THE THANG: Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via…
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…