backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
118 backblasts mention “sirtophamhat”
CLYDESDALES · OCT 29, 2025
Backblast! run, rundown, run-of-the-mill, runaway
WARMUP: assorted stretching, grunting, groaning, whining about the cold THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley. MARY: assorted stretching, grunting…
FLIGHT PLAN · OCT 13, 2025
Backblast! Trails, Roads, Rucks
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village. ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders COT: Prayers for DD and his M!
FLIGHT PLAN · SEP 22, 2025
Backblast! River District out and back
We ran and/or rucked to the River District and back.
FLIGHT PLAN · SEP 15, 2025
Backblast! 2 loops - fruit loops!
WARMUP: yes THE THANG: Loop 1 (2.5mi) L on 160 L on Sutton L on 6th Baxter L on Drayton Court YMCA trail back to the Y parking lot Shady Grove Crossing R on Market Loop 2 (1.2mi) L on 160 L on Sutton L on Clarke Elliot…
FLIGHT PLAN · AUG 25, 2025
Backblast! Next exercise SSHops
It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
FLIGHT PLAN · AUG 4, 2025
Backblast! Recovery is Required
loops of the Baxter green. Slack giving me fits so that's all you get. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · JUL 7, 2025
Backblast! Moist Monday Flight
WARMUP: Fist pump the PAX THE THANG: Run down market to Gardenia Run Gardenia and back Add miles by running Sutton to 160 and back to Starbucks Ruckers : ruck MARY: ANNOUNCEMENTS: The Sweati Barry 7/22 7pm COT: Pray for…
FLIGHT PLAN · JUN 30, 2025
Backblast! Drew / Davis route swap
WARMUP: None THE THANG: 160 to Sutton Sutton to Sutton Place Right on Drew or Davis (who knows), third right Right on Harvester Back to front of Sutton Place and back to COT. MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MAY 19, 2025
Backblast! Construction-free Jogs
WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there…
SEABISCUIT · MAY 13, 2025
Backblast! Back to school
Head to FCMS and loop the car rider line, cross to the CRHS, loop their lot, unwind the FCMS lot then head back to COT
FLIGHT PLAN · MAY 5, 2025
Backblast! Harvest Point or bust
WARMUP: None THE THANG: Run to River District and come back before 6:00 MARY: ANNOUNCEMENTS: Trash pickup, Cannoli run COT: Prayers for parents health, dealing with teenagers
FLIGHT PLAN · APR 14, 2025
Backblast! Very Rucky
The usual running was almost hijacked by ruckers this week. Tclaps to the speedy Sir Toppam Peach stand, bass, Fogerty, corruption, for keeping us a running AO. We ran, we rucked, we fellowshipped, we prayed for a…
FLIGHT PLAN · MAR 31, 2025
Backblast! Run to the River 4 miles
WARMUP: nope THE THANG: Ran to the river through Baxter MARY: a few afterwards did some additional work ANNOUNCEMENTS: COT: prayers for Families and our thoughts
FLIGHT PLAN · MAR 24, 2025
Backblast! Out and Back to Gold Hill Middle
Out and back to GHMS, via Richard's Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible).
CLYDESDALES · MAR 19, 2025
Backblast! Run to the Hills!
WARM UP: We are waiting it to happen THE THANG: Some ran, some rucked. Some decided to run trails too. Those who ran - 4.6 mile course. Down Munn to Harris, L on Harris, L on McCammons, L on White/160, L on Jackson, R…
FLIGHT PLAN · MAR 17, 2025
Backblast! Snails & Trails
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails ANNOUNCEMENTS: Fast Five COT: Prayers!
SEABISCUIT · MAR 4, 2025
Backblast! Over the River and around the Forest
Ran to the Forest and did some laps up their hills. Turning Suplex into a runner!
FLIGHT PLAN · MAR 3, 2025
Backblast! Ground Work at Flight Plan
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · FEB 26, 2025
Backblast! Clyde’s Glide
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s) COT: prayers for Bass-O mission trip :pray:
FLIGHT PLAN · FEB 24, 2025
Backblast! Ruck>run
WARMUP: THE THANG: Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via…
SEABISCUIT · FEB 18, 2025
Backblast! D2D prep work
WARMUP: THE THANG: We ran and some stretched when they got back. 3-4ish miles done by all. MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · FEB 4, 2025
Backblast! Feeling the Need for Speed
WARMUP: Ran over to CRHS via The Dominion hood THE THANG: Tracks were locked up, so we used the parking lot outside the football field to do 400m ladder intervals speed work 1 lap hard (5K pace or faster), 1 lap off…
FLIGHT PLAN · FEB 3, 2025
Backblast! Run to The River!
THE THANG: We ran to the river district and back. The climb out and back is always a crowd pleaser! Ha!
FLIGHT PLAN · JAN 13, 2025
Backblast! A construction free jog.
WARMUP: A little stretching for those who arrived before 0515 THE THANG: jog - a construction-free zone was found. Yes….really…construction-free Leave Starbucks and take the road past the front of the library and go…