backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
32 backblasts mention “Smithers”
THE BALLROOM · DEC 12, 2017
Ballroom Beatdown
So as I stepped outside this morning my first thought was “this is 44 degrees?” As the wind cut straight through my workout gear. I was cold...so I guess we need to keep moving to stay warm. At 5:15 sharp we stared off…
OCT 12, 2017
Smithers VQ at Footloose - Stairway to Heaven
Smithers VQ The weather was wonderful this fine fall October Morning...it felt just about as thick as ever and I was sweating even before I got out of bed! Perfect day for my VQ! As we were standing around talking…
THE ARMORY · JUL 24, 2017
More pass the dutchie
10 at Armory this morning got better. The thang: Warmup Windmills Imperial Walkers Sumo Squats Good Morning Stretch Lap, then back for: Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain…
JUL 20, 2017
Freedom to Choose
The Thang Mosey to “big parking lot” of St. John’s United Methodist for stretching, focusing on back, hips and glutes. Mosey to “front/side lot” of St. John’s United Methodist for warm-up Windmills x 10 SSH x 10…
SLOW BURN · JUL 14, 2017
Only you can define Moderate and reflection from my 30's
After a 2 1/2 year Slowburn Q ban, YHC was honored to lead 24 #HIMS on a "Create you own Adventure" workout in the 80 degree 150% humidity gloom. After a brief discussion on the moderate and an even shorter disclaimer…
THE ARMORY · JUL 10, 2017
A R O M Y backblast
I misspelled Armory with chalk in the parking lot and led the group around the lot to hopefully get a little better. Each letter of the word had pretty routine kettlebell tasks to perform, running with bell to find the…
THE ARMORY · JUN 5, 2017
The Armory - Rain or No Rain...that is the question
17 men came to pick things up and put them down at The Armory. I thought for sure the crowd would be light considering it was "moist" on the ground. However the PAX never disappoints and the cars came rolling in one…
THE ARMORY · MAY 8, 2017
Trucker brings pain to the ARMory
YHC enjoys Qing the Armory since it requires coupons (ie Kettlebells). A great selective PAX came out to support YHC on a colder than normal morning. Disclaimer was said and in order to keep the PAX warm, jumped right…