backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
37 backblasts mention “Sawdust”
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
THE RANCH · FEB 2, 2023
I Got Q, Babe
Slackblast: I Got Q, Babe DATE: 2023-02-02 AO: ao-the-ranch Q: Italian Job PAX: Saw Dust Poppins Band Camp FNGs: 0 COUNT: 4 Well its Groundhog Day…again. Why not smash the alarm clock, rise and shine (not fotgetting our…
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
VARSITY · JAN 13, 2023
ENTRE NOUS
Slackblast: ENTRE NOUS DATE: 2023-01-13 AO: ao-varsity Q: Senator Tressel PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: Walk to the NAFO football field/track. THE THANG: Sawdust and I found a spot on the track near the…
VARSITY · DEC 30, 2022
Oh no, not the Burpee Hill from Hell!?!?!
Slackblast: Oh no, not the Burpee Hill from Hell!?!?! DATE: 2022-12-30 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Portal, Sawdust FNGs: 0 COUNT: 5 WARMUP: Disclaimer was disclaimed and then we moseyed down to…
RING OF FIRE · OCT 5, 2022
NaFo Nardo
Slackblast: NaFo Nardo DATE: 2022-10-05 AO: ao-ring-of-fire Q: HarryCarry PAX: Peabody Kaiser Shield Band Camp Barkley Headspin, Peabody, Spiderman, Sawdust, Heisenberg FNGs: 0 COUNT: 10 Mosey run down to Elementary…
RING OF FIRE · SEP 28, 2022
The Assembly Line
WARMUP: SSH, front plank, upward dog<>downward dog, dynamic front plank exercises (i.e. plank jacks, Peter parkers, etc), repeat all above until shoulders VERY warm THE THANG: each pax grabs a cinder block and places on…
VARSITY · JUL 29, 2022
The Merkabet
WARMUP: Broga warmup flow with Sasquatch THE THANG: 20 Merkins, 10 BBS, 20 Squats at 10 lightpoles around the parking lot. Total - 200 Merkins, 100 BBS, 200 Squats (Regular, Diamond, Skinny, Wide, Staggered R, Staggered…
RING OF FIRE · JUN 22, 2022
Add 4, carry the 2, divide by 1.21 gigawatz
WARMUP: quick mosey, low slow squats, cherry pickers, merkins (stayed here for a minute), mountain climbers, plank jack, honeymooner, downward dog, bomb jacks for DH…more mosey, ran to the thang THE THANG: A pile of…
JUN 20, 2022
The "McGarry"
This WOD was inspired by my friend and mentor Brendan "Joe" McGarry...he was a legend in the NYC Transit Police and US Marine Corps . Joe served 6 years in the Marines and 13 months in combat during Vietnam. He joined…
APR 18, 2022
You feel like it's going to rain
WARMUP: Ran to the covered awning at school entrance. as it was raining in sheets. 40 SSH IC 10 Windmills IC 15 LSS IC held the low and added 10 MCCs IC 15 Merkins IC THE THANG: We honored Sgt. Zachary Tellier today…
BLOCK PARTY · DEC 28, 2021
B.L.O.C.K P.A.R.T.Y
7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…