backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
31 backblasts mention “Pothole”
JUL 9, 2019
Climbing Ladders at the Golden Corral
Golden Corral - The AO that has been revived in recent months thanks to the leadership of Lutefisk. 13 men met at the Harris Teeter parking lot in the gloom on this cloudy morning. Started with the disclaimer and we…
MAY 21, 2019
Hour long Q's are hard on everyone
Had a little challenge on my hands for this one - a group of the Deep regulars including the site Q were taking on the Savage Race course, so for those who were not peer pressured into participating in that, I had to…
RING OF FIRE · MAY 8, 2019
Duck's Modified Manion 400-40-7
19 HIM + 1 FNG showed up at The Coop for another round of Duck Season. Punch-List made the request to Q that night after YHCs VQ. Welcomed that offer and knew another solid #beatdown would be required. Took a bit for me…
APR 10, 2019
Pantheon Pain
When Bear Grylls calls for a Q, Lutefisk answers. Except I forgot until the night before with no Worship Planning reminder. Good thing I led a workout in February that was a coin flip. If the coin was heads, we did X…
MAR 6, 2019
OLAFS Leg day at Pantheon
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/03/20190306_060125.mp4"][/video]It was perfect weather, upper 20's, for the snowman to take the lead for a reminder to never skip leg…
THE BALLROOM · OCT 9, 2018
No Fear = No EnCOURAGEment
22 boot campers (including 1 FNG) and 5 runners posted to THE Ballroom this week looking for some #Encouragement along the pothole-filled road of life. YHC offered a full Disclaimer for the benefit of our FNG (T-claps…
AUG 19, 2015
Pantheon Prowess
Fourteen men converged on the soggy campus of Tega Cay Elementary for another beatdown at the Pantheon. Here is what they did: The Thang: Nice, easy jog around the loop in the front of the school, and follow the path to…