backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
54 backblasts mention “Jiffy”
ALCATRAZ · JAN 14, 2023
Mystic Rhythms
Slackblast: Mystic Rhythms DATE: 2023-01-14 AO: ao-alcatraz Q: Senator Tressel PAX: Jiffy Über, Change Order, Pumpkin Spice FNGs: 0 COUNT: 5 WARMUP: Slow mosey out of the park, along Windward drive, down Mariana's Ct…
THE RANCH · SEP 8, 2022
Remembering Badger
Thirty-five of Fort Mill's finest gathered at Springfield Elementary to honor a brother who left us too early: Matt Giesler, aka Badger. Matt was originally from Wisconsin but made his home in SC with his wife Becky and…
THE RANCH · NOV 21, 2019
12 Days of Christmas
Today at the Ranch I had the pleasure of leading nine men in a 12 days of Christmas Beatdown. I know its a week before Thanksgiving but like everyone else we will skip to Christmas. We started with a warm up of…
THE RANCH · OCT 24, 2019
Taint Kicks and Vulnerability
'Twas a beautiful morn to get our sweat on in the gloom. A crisp 42 degrees with no moisture in site, and the clearest sky I've seen for a few weeks now. I pulled up to see that Smokey and Sugar Bug were keeping…
RING OF FIRE · OCT 2, 2019
QvQ 19.1 - Jiffy vs. Sasquatch
21 PAX showed up to the first round of QvQ 2019. This first round is the classic match up from last year, which was decided by ONE point! That’s right, the reigning champ versus his challenger. Jiffy versus Sasquatch…
THE RANCH · SEP 12, 2019
Ranch Style
As our boys are on the same soccer team, Jiffy took the opportunity to request my Q the week before. Been a little while since I've been to the ranch and more than likely, it was a Q, too. Two Run and Gun Musketeers…
THE RANCH · AUG 1, 2019
Fields of Gory at The Ranch - And The Importance of Sharing Your Burdens
Jiffy gave me a holler this weekend to Q here. I was in the lower spectrum of the Flux lately and Q-ing a mostly black diamond AO was just what I needed to get out of it. Thank you Jiffy for the opportunity!! As I…
THE RANCH · MAY 16, 2019
Shot Put At The Ranch
I'm a little late posting this but trying to stay off Funhouse's naughty list. Go time arrived, disclaimer was given, and 7 of the finest PAX moseyed off behind the elementary school. Circled up for some quick warm-ups…
THE RANCH · MAR 21, 2019
I Hate It... But I Love It!
Jiffy asked me to Q The Ranch, and I was of course honored to be a part of #BlackDiamond month. I wanted to do something different, not only because it's nice to mix it up, but because I was smoked the prior two days by…
THE RANCH · MAR 14, 2019
The Black Diamond "Webb Jiffy"
This semi-warm morning started with YHC running up to the eager PAX at about 5:14 and 30 seconds. Bonsai and YHC took a nice little detour on our way as we were engaged in conversation and your truly was on autopilot…
THE RANCH · MAR 7, 2019
Cindy meets blackdiamond
I am always looking for opportunities to push myself out of the ordinary and this was no exception, thanks to Jiffy for hosting the black diamond series of events at The Ranch, this time I put together a simple routine…
THE RANCH · FEB 21, 2019
Black Diamond #3 at the Ranch - Get Some
Expected rain all morning, but instead we got a comfortable 40 degrees with wetness all around us. Perfect for what we were about to get into. Reminded the Pax that this was a Black Diamond workout and immediately had a…
FEB 5, 2019
Fire Ant 2-5-19
15 Pax posted at Fire Ant for unseasonably warm January morning. We had a large crowd this morning - looks like training may be picking up for the May Custom. Also, big welcome to Jiffy and River Rat as first timers to…
THE RANCH · JAN 24, 2019
Spicy McDeuce at TheRanch
Lightning Backblast 60 degrees in January was too good to pass up, according to the 7 pax that posted to TheRanch, regardless of the moderate-to-heavy rains. Sasquatch and SkateOrDie even ran to and from the workout…
THE RANCH · JAN 10, 2019
Getting better with bricks
Great Morning at The Ranch on Thursday. 12 men came to get stronger and better. Theme of the month at The Ranch AO is Get Better. Jiffy (AO Q) leading the way here on themes. Asking the PAX, when you think of getting…
THE RANCH · NOV 29, 2018
Chest Day @ The Ranch - 11/29/18
13 #HIM joined YHC at the Ranch for Chest Day. Welcome Greenspan (nomad from Winston Salem). Mosey to the big concrete circle. WARMUP - 30 side straddle hops - 5 burpees OYO - 8 4-count forward arm circles, 8 4-count…
THE RANCH · OCT 11, 2018
The Barnabas Workout
7 Sons of Encouragement braved Tropical Storm Michael today. We mostly took refuge for safety reasons under the awning as we moseyed to the front of Springfield Elementary. A forewarning was given in the beginning at…
THE RANCH · SEP 27, 2018
Prepare for a White Out
YHC was called off the bench to deliver the game winning pain. There was no weinke just some ideas floating in YHC mind in what to do...not a good way to lead, Wasn't sure if any PAX would show up as well since…
THE RANCH · AUG 23, 2018
BB for #Beyond at the #Ranch - 8-23-18
17 PAX joined YHC for something different at the Beyond edition of The Ranch. In the spirit of Beyond, I wanted to try something that would push the PAX beyond their comfort zone. Something that would require some…
THE RANCH · AUG 16, 2018
Burpee Plank Chase at the Ranch
Things got a little bumpy right from the start as the PAX arrived and learned that Jiffy is having some work done to improve the AO. Cones everywhere and new pavement is going in. Modification therefore stared early as…
THE RANCH · AUG 9, 2018
Walk Like an Egyptian
5 PAX joined YHC in the early morning for a bag of mixed eggs. Unsure of how the Q had prepared for, we got right to it at 0515. The Warm-up: all IC - SSH - Al Gore Nightclub- Hold Air Squat like normal Al Gore, but do…
APR 28, 2018
Styrofoam
Back at The Yard and it was a glorious morning, and time to bring back my Styrofoam coolers with tickets of pain inside. Plenty of moderate running space between coolers, as the PAX were divided into two groups and we…
THE RANCH · APR 26, 2018
Cone heads
First I want to thank Jiffy for the opportunity to lead the PAX today. 15 guys showed up and this was the biggest group that I had Q'ed for . I spent an hour or so the night before reading up on the exercise database…
THE RANCH · MAR 29, 2018
Final Prespect Q at the Ranch
Name-O-Rama. 11127355-7E37-4F2A-9B9E-F19861396FC7 YHC thanks Jiffy for the opportunity of one last Q as a Prespect and for the PAX who attended. Not many posts to the Ranch from my end, but I had been eyeing up the…