backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
450 backblasts mention “Super”
BLOCK PARTY · OCT 7, 2014
30 guys and a virgin
30 PAX were gentle and loving on my virgin q. But I reciprocated with a plan for pain. Here’s the Thang: Mosey towards town SSH, IW, 10 burpees OYO, to the wall for some relaxing sitting, 10 merkins oyo, back to the…
SLOW BURN · OCT 3, 2014
Assassin in the Gloom
19 Men survived Assassin's VQ and as appropriate it was modified/slowburn/easy street. The thang: Mosey to Empire Pizza throwing in a few buttkicks and lunges Circle up for pain with SSH's Windmills, Imp Walkers…
SEP 29, 2014
Who is the Q this Week?
It was a cool, but humid morning at the Golden Corral when 20 strong men met in the Harris Teeter lot to find out that, for the third week in a row, the Q was not there (or was he?). After a little chatter, YHC decided…
SEP 23, 2014
Kicking in the door
5 renegade Pax posted at Golden Corral to raise the virtual Shovel Flag while the regulars sucked in some WEP gloom at Block Party. An inspiring display of accountability and solid dose of pain made a statement -- You…
THE ARMORY · SEP 15, 2014
The Armory = Full Metal
I was called from the bullpen so Pebbles could maintain the Q schedule at Tomahawk. So a dozen men unhitched themselves from the fartsack and attempted to encourage YHC while he was struggling after a prior day of Black…
SNAKE PIT · SEP 1, 2014
Pre-MURPH Throwdown (Tomahawk Style)
Week 2 for the new Indian Land expansion is still looking STRONG. I will have to admit though that as I woke up Monday morning to another humid gloom I was thinking that I could possibly be the only one out here today…
THE ARMORY · AUG 18, 2014
The Armory - Run Forest Run!!!
So after a road trip to the City of Brotherly Love (Philadelphia) and eating total garbage for 4 days, YHC felt the need to clean out the system and get back into F3 conditioned fitness shape. Everyone knows "The Boss"…
BLOCK PARTY · AUG 12, 2014
Quick game of "Old Maid" = old school style
YHC did a quick review on the sad news of Tony Stewart, 20-year-old Kevin Ward Jr, Robin Williams, and my personal 1 year anniversary of my cousin wife’s death after a lifelong struggle with alcohol. Discussion about…
SLOW BURN · AUG 8, 2014
I Love the Smell of Fresh Asphalt in the Morning
11 hearty PAX enjoyed the smell of fresh black top and Backdraft's VQ for Slow Burn. The Thang: Warm up jog around outside of the freshly repaved Empire Pizza lot to form up by Baxter Playhouse. COP: SSH x20 Mountain…
BLOCK PARTY · JUN 10, 2014
Today is my birthday, and the number is 46
Welcome to FNG Hammer & FNG Winner! appreciate you sticking around after my wonderful detailed disclaimer. COP in the Parking lot: 46 SSH = either I need to stop aging or work on my cadence past 46 30 Imperial Walkers…
JUN 10, 2014
The Next Exercise is....The Peacock
The virtual shovel flag was planted and 15 strong, led by a slightly confused Q, met at the Harris Teeter parking lot for another serving of Golden Corral. The Thang Short mosey around the parking lot to COP: SSH x 40…
BLOCK PARTY · JUN 3, 2014
#BlockPartyF3 Super Sized Squatfest
Beautiful morning at #BlockPartyF3 at WEP in Fort Mill Audit was sick this morning so 15 strong men got a full dose of CSPAN to start their Tuesday off right. COP in the Parking lot: 30 SSH 30 Imperial Walkers 30 Slow…
APR 29, 2014
Exercising the ghost of gluttony
After traveling 14 days out of the month of April, many of those on personal agendas instead of work), YHC had fallen into the trap of too much unhealthy food, too much drink and not enough discipline. 16 Pax posted at…
BLOCK PARTY · MAR 18, 2014
#STAYONTHEPATHMYFRIEND
10 PAX posted at The Block Party for a wet and soggy Tuesday morning presentation by CSPAN. The Thang: The theme today was the number 6, and attempting to stay on the path. This was a great analogy today because the WEP…
BLOCK PARTY · MAR 4, 2014
I've got your dive bomber and I'll raise you a super belly
10 strong PAX braved the 21 degree cold for a early morning beat down including a couple new exercises. The divebomber - http://m.youtube.com/watch?v=ttk8RdiIHzA The super belly …
THE ARMORY · FEB 3, 2014
The Armory - More Running less Fartsacking!!
8 men pulled out shorts and t-shirts for the warm air and fine asphalt of Forest Hill Church parking lot. This week we did sprints in-between each KB move. The Armory is fully stocked and loaded!! As the Foodlion Lion…
JAN 26, 2014
LOG UP!
Last week Santini asked The Fort's resident Rucktards (YHC and Package) to put on a SPEARHEAD type workout for the local Fort Mill Pax. Despite multiple Twitter warnings to not show up due to the level of suck that…
BLOCK PARTY · DEC 11, 2013
Good Thing I Don't Have Hair...
Posted by Senator Tressel on behalf of Maxiums 16 men weren’t deterred by the little bit of rain and the lotta bit of shoulder pain. This workout could make it challenging to raise your arms, wash your hair or do any…