backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
JUL 29, 2016
Lt. Danger makes a stop at the Swamp!
Another fine day at the Swamp. Hot and humid, but the PAX started gathering and stretching before 5:15am. We took a count of the ruckers splitting away from our bootcamp group. Looked like 12 coming with me and 3…
THE RANCH · JUL 21, 2016
3 for 1 Special at the Ranch
12 Pax took part in my 3 for one AO offer. We had 4 pre-runners (Spiderman/Hauscka/WhatDid/Axel) and 2 from #SpitzArmy (The Nantan himself and Atticus). With no FNGs present an abbreviated disclaimer was given and we…
RING OF FIRE · JUL 20, 2016
The Coop 7/20/2016
9 brave men showed up at the Coop for my first Q at this great AO. Lucky for me I got two FNGs. After the disclaimer we moseyed to the side parking lot for a quick warm-up including: SSH Imperial Walker Wind Mill…
BLOCK PARTY · JUL 5, 2016
4 Square Up For Loops and Circuits
Four pax overcame late evenings of fireworks and festivities to post to what must be the warmest morning this year - 81 degrees and 150% humidity. Quite oppressive, but we pushed through. Disclaimer was issued and pax…
JUN 29, 2016
Pantheon of Pain- the "Gam Guillotine"
Warm, humid and limited visibility . Totally gloom worthy. We welcomed FNG: NASA to the group. The disclaimer disclaimed and 5 core priniciples discussed. Today was a going to be a running and leg workout. here is what…
JUN 27, 2016
Your Response to an Audible - "Quagmire Style"
WARM O RAMA (slow jog - b/h Wine Shop) - SSH – 15 - Windmills – 15 - Legover L&R Stretch (10 count) - SSH – 20 - Burpees - 10 oyo - SSH – 25 - Monkey Humpers – 15 - SSH - 30 (Fire Marshall Bill - VQ - count to getting…
MAY 27, 2016
WhatDid showed up Q The Swamp?
Showing up to The Swamp for my inaugural Swamp Q and seeing the Ruck Packs present, I knew it was game time. Fortunately, Zima and I conversed and he advised me that they would be going their own way. With that said I…
RING OF FIRE · MAY 18, 2016
SkateOrDie Anniversary Celebration
Warm-up: After confirming that no rocks would be used or harmed during the workout, the PAX began a mosey from COT near Nation Ford High School football stadium around the perimeter of the high school student/sports…
THE BALLROOM · APR 19, 2016
18 Years and A Ring
This backblast might be "better late than never", but just barely. My apologies to the pax for being so tardy. YHC got to the AO early to set up some cones for the main part of the workout, down in the parking lot at…
RING OF FIRE · APR 13, 2016
VQ @ The Coop
18 PAX showed up for my debut at The Coop: Nations Ford Disclaimer: Not a pro, in fact this is my VQ! Mosey to basketball court Circle Up: Side Straddle Hops x25, Windmills x10, Merkins x10, Low Slow Squats x10 Mosey to…
ALCATRAZ · MAR 26, 2016
Remember that one time...?
When we worked out? At Alcatraz? Like a week ago? Yeah... I'm just now writing the BackBlast... So sue me... It was a beautiful morning and our numbers were strong (twitter marketing gets them every time), so 16 men…
MAR 9, 2016
Run-n-Gun - Cake Boss stroll around the lake
9 PAX came to the VQ version of Run-n-Gun by Cake Boss. YHC has never posted to RnG and I thought I don't have the right to Q that gem, however I was on the list and my number was up, so I took it! It was my…
COLOSSEUM · MAR 1, 2016
18 for Wall Crawling at the Colosseum
YHC arrived at the Colosseum just in time to see the pre-runners coming in. Crash was with them and gave us a quick joke about not wanting to attend so he was leaving. Part of that was true, he did have to leave for a…
FEB 12, 2016
Be AFRAID! at the HIVE
So, the PAX probably thought, hmm, Longshanks isn't on Q, so should be OK to post at the Hive. Oh, no, no no silly PAX. Geronimo has been spending HOURS and HOURS scouring Youtube for the most sadistic KB exercises that…
THE RANCH · FEB 4, 2016
Bored of Pain?
YHC thought of bringing a little surprise to the Ranch this week. So I consulted my brother Jekyll and collected all the ingredients for what would be a fine beatdown this gloomy Thursday. As the Pax rolled in we…
JAN 25, 2016
Chopping wood at Quagmire
It was a rough start to the morning. YHC was feeling a bit under the weather with a cold, sore from falling into a sinkhole at Alcatraz, and grumpy from the Patriots loss. It was not enough to keep me away from…
JAN 18, 2016
Back to Basics
Didnt much advertise that it was my Quagmire #VQ, but nonetheless a dirty dozen, including an FNG that qualfies as triple-hate material, posted for a classic beatdown on the holiday celebrating the work of Dr. Martin…
JAN 12, 2016
This is PAINtheon!!!
20 PAX (18 for the Beatdown and 2 runners) descended upon the Pantheon for a beatdown lead by YHC. Either 1 of 2 things happened prior 10 posting. - You checked Twitter and wanted a good butt whooping by YHC or - You…
THE ARMORY · JAN 11, 2016
Return of Pyramid of Pain @F3TheArmory
Conditions were clear and cold….27 degrees... Disclaimer was disclaimed in detail… THANG: Long looping warmup randomly around FHC FM parking lot and campus with frequent stops for IC warmup exercises until I got warmed…
DEC 24, 2015
12 Days of Fitness
'Twas the morning before Christmas, and all through ManU, all 17 PAX were sweating, including the Q. Warm Up - Run around the lot from Moe's to Panera to Dicks then the fountain - 20 SSH - 20 IW - 15 Windmill The Thang…
DEC 8, 2015
Stronghold at The Fort
16 of Fort Mill's finest and 1 FNG who will call F3 Atlanta home escaped the Fart Sack for a FORT tour. It was a fullbody beatdown: MacGuyver opened the workout with lap around the AO and a strong COP warm up. The…
BLOCK PARTY · OCT 20, 2015
#Abundance amid the daily drone
11 Pax posted to Block Party in a frosty gloom to search for meaning/purpose/life in the midst of their daily humdrum routine. The Thang Extended warm up via modified drill bit routine -- run park loop with stops at…
OCT 20, 2015
Golden Corral is my kind of cooking...
This morning was my first time attending Golden Corral, I know to some PAX that this seems like an old AO (shiny new things down the street –props to Jekyll on the #cyberbulling) so Senator and I gave a brief history…
THE ARMORY · OCT 12, 2015
Kettlebell Burpeefest 120
Despite the mention on the twitter machine of running and burpees, 11 of the Forts finest showed up for the class at the Armory. Disclaimer mentioned and off we go. The Thang Mosey lap around the parking lot with high…