backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
FEB 22, 2017
Running, Kraken Burpees and Being Intentional
11 men gathered on a damp gloomy morning at The Abyss. With no FNG's present, a very brief disclaimer was given and we moseyed around the parking lot to circle up. Warm Up (All in Cadence) - Thanks Cable Guy for the…
THE RANCH · FEB 2, 2017
Groundhog day at The Ranch
Conditions: Balmy 50 degrees and clear morning sky's. Making it perfect for a great workout with 9 other HIMs. With no FNGs present I gave an abbriviated disclaimer and advise the pax to feel free to modify as needed …
JAN 28, 2017
Burpees and Bear Crawls together...OH MY!!
3 Pre-ruckers and 1 Pre-runner headed to the Deep this morning to get a little extra credit in before the main event. 3 more joined in (including 1 FNG that Reborn EH'ed) after all the pre-fun. Standard FNG Disclaimer…
BLOCK PARTY · JAN 3, 2017
Being Attentional at Block Party
Six pax took their chances with the weather and posted to a soggy (yet not too cold) WEP. YHC was humbled by the opportunity to Q at AO. The theme of this workout would be my word for 2016, "attentional", which is…
THE RANCH · DEC 29, 2016
The Ranch - Why we do what we Do!
0400 - Thunder and Lightning all around and sheets of rain.....I close my eyes 0415 - Alarm goes off and same weather conditions as 0400 and a lot can happen in 30 mins in the south. Mosey downstairs and begin the…
RING OF FIRE · DEC 21, 2016
All fired up at the coop.
Welcome. you came no FNG's you know I'm not responsible nor is F3. Time to work. Lets mosey. while going at a brisk pace we throw in butt kickers, karaoke right than left, high knees. Keep moseying until bottom of hill…
NOV 30, 2016
Cupid Shuffle at Pantheon
Unseasonably warm weather posted with 7 pax at Pantheon. The ground was wet, but the rain had stopped. The Thang part of this Weinke was based on an "Arise" workout YHC posed to a few weeks ago in Greensboro (credit…
THE ARMORY · NOV 28, 2016
Simple And to the Point. Armory.
Today started better than expected. Woke up just prior to my alarm going off. Was ready and motivated to Q at the Armory. Since temps have started falling YHC was unsure of the amount of PAXs that may attend this…
NOV 16, 2016
Triple Lindys at the Abyss
YHC answered the call for Zima to Q at the Abyss. Having wanted but never been there, had to scout out the day before. Lots of open space at Palisades Park Elementary (and well lit). Ideas started popping in my head…
NOV 11, 2016
Armstice Day at the Swamp
A cool fall morning after a long election week. YHC did some Google Maps style recon ahead of his first post at The Swamp. Excited about the opportunity to meet some new Pax and Q at a new location. After a little…
NOV 9, 2016
Exercise Your Right....
Seems like the election running into the night caused some fartsacking this morning. But 4 tired Pax still came to The Abyss and exercised their right to wake up early and bring it. After a very short disclaimer…
FLIGHT PLAN · NOV 7, 2016
Baker's Dozen of Biscuits
13 men set their clocks back to make it to Flight Plan for a Biscuit Run. The Thang: Various Speeds and Particularly High Quality 2nd F for a Hardees Loop from Baxter Starbucks. NMM YHC had a mini-sermon on the benefits…
NOV 3, 2016
Another morning at The Poopdeck...
The fun never ends and the party never stops, so we get up another day and keep working. So, I don't know if you were aware or not but the night before this post was the WORLD FREAKING SERIES! Spoiler alert: The Cubs…
BLOCK PARTY · NOV 1, 2016
Happy All Saints Day
As the day after Halloween, YHC had no clue what to expect as far as PAX attendence, but it was a great group on a fine morning where it all began in The Fort. As the Block Party is a weekly Q school flavor, rookies and…
THE ARMORY · OCT 24, 2016
Define Work
I am a soft-spoken individual, so I quickly dispense with the disclaimer. Warmup SSH x25 IW x25 Windmill x25 Tutorial of a sit-up jump (Start flat on back, bell over your head, heals at your 6. Swing weight overhead and…
OCT 24, 2016
38 Special
Last week on Monday I caught up with Cornhole at the end of the workout and asked him for this Q since it feel on my birthday. He said he would make it happen! So sunday night watching football I was trying to find…
OCT 19, 2016
You sure this is a Helmet Q?
I promised no burpees, no bear crawls, and no partner carries. I'm not sure people believed me, but they came anyway. I delivered on the promise. The workout still sucked. At least a little... Plus there was math, so…
OCT 19, 2016
Panting at Pantheon
Beautiful fall morning dawned at The Pantheon. First "solo" Q for YHC. The Senator rolled in hot, but just in time for the truncated Disclaimer. And off we went. Thang: Warm-up lap around the small traffic circle-butt…
OCT 17, 2016
Audible City
8 PAX including YHC showed up for another edition of Quagmire. Pleasantries exchanged. Birthday wishes not given, disclaimer spouted. I mentioned I went to bed late watching baseball and knowing I had to get up early…
RING OF FIRE · OCT 12, 2016
My "V" was taken by 23 PAX during Tunnel of Love....and now I have an infection
Weather: Clear but a Brisk 41 F. That is 5C Kielbasa Some may recall the crazy amount of energy and enthusiasm that YHC possessed prior to the start of what will go down in the record books as "The Greatest VQ Ever*"…
BLOCK PARTY · OCT 4, 2016
Q201 with a #BlockPartySermon
#BLUF = show up on-time, wear a watch, have a plan (weinke), lead, use your outdoor voice, show some energy, and understand the importance of a well run #COT Conditions were perfect, 68 degrees and clear #disclaimer…
RING OF FIRE · AUG 24, 2016
The Coop (The Fort) - One time at Band Camp they had pain stations!!
The Coop is a special place. It is a huge campus with so much pain to be had by all. I feel like we mosey to the same areas of the campus such as the hill and pull up bars. As much fun as they are, I like to be an equal…
THE ARMORY · AUG 8, 2016
JUST WORK...
It was a muggy Monday morning in the Fort. Q showed up early so that he could set out an aid for later in the workout. He also was really pumped to see and great the faces of this awesome AO. In his head when they were…
AUG 5, 2016
Hush the mumble chatter I'm talking here.
After hushing all the great mumble chatter. Quick survey to see who knew what the theme for the month. 10 Ruckers took off with what looked like a lot of sandbags. Fortunately I had the bootcamp Q. Whew! 13 No Ruckers…