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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

294 backblasts mention “Drop Thrill”

APR 27, 2017 Buncha Monkeys at Footloose Q: zima · 11 PAX How many monkey humpers can one do in a Q before the Pax get cranky? Turns out quite a few. I rolled in at 5:13 with just a few minutes to spare. Looked like a great group was forming for this gloomy workout. YHC has… SNAKE PIT · APR 10, 2017 New Q...reuse The Tomahawk workout Q: WhatDid · 5 PAX YHC showed up to The Tomahawk to find a few HIM already defeating the day and waiting to post for a little kettle bell. When the digital watch hit 0515, we had 6(…the other 2 will come in). Now your YHC hasn’t posted to… RING OF FIRE · DEC 21, 2016 All fired up at the coop. 11 PAX Welcome. you came no FNG's you know I'm not responsible nor is F3. Time to work. Lets mosey. while going at a brisk pace we throw in butt kickers, karaoke right than left, high knees. Keep moseying until bottom of hill… NOV 18, 2016 Small world at the Hive 3 PAX 3 in the gloom for a small intimate bell party, including the site Q and Drop Thrill. We made it work with a few stretches including legs, planks, dry docks, tunnel touches, SSH's and a quick lap, then headed to the… OCT 13, 2016 Fire'o Rama at Laces In 7 PAX 11 men took the daily red pill this morning and joined me under the stars in the gloom on a perfect morning. Drop thrill came in hot and unfortunately found a pot hole and tweaked his back but he stuck with us but… RING OF FIRE · AUG 24, 2016 The Coop (The Fort) - One time at Band Camp they had pain stations!! 14 PAX The Coop is a special place. It is a huge campus with so much pain to be had by all. I feel like we mosey to the same areas of the campus such as the hill and pull up bars. As much fun as they are, I like to be an equal…