backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
291 backblasts mention “Barkley”
COLOSSEUM · OCT 4, 2022
Running EMOM
Slackblast: Running EMOM DATE: 2022-10-04 AO: ao-colosseum Q: Slapshot PAX: Joe Lyons (F3 Long Duck) Incoming Tesh Jump Shot Barkley Rebound FNGs: 0 COUNT: 7 Warmup: (not really a thing today) Had the PAX Line up behind…
JUN 3, 2017
Saturday in Paradise
With only 8 Pax and 2 2.0s in attendance at 9 am we did a little OYO stretching to give the soon to be in attendance Pax time to get there. After about 5 minutes I decided to have us mosey through the neighborhood. The…
JAN 4, 2017
Rose Bowl hangover
YHC surprisingly woke up Wednesday morning after flying home from the Rose Bowl on the red eye the previous day energized to lead an always good group of PAX despite the heartbreaking lose by Penn State. During the game…