backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
266 backblasts mention “Cobra Kai”
MAY 1, 2015
A Stroll Through The Swamp
17 men committed themselves to getting stronger this morning at The Swamp. All veterans, no FNGs, short disclaimer, and we took off. The Thang Mosey to Home Depot Lot for COP - SSH x 40 - Windmill x 10 - 3/4 Merkins x…
APR 7, 2014
Groundwork and Partner Carries
21 strong men from The Fort decided it was time for more Good Livin' in their lives. Before we started it was time to remind ourselves before we run through this CSAUP SPEARHEAD workout that we need to APPRECIATE the…