backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
243 backblasts mention “Airborne”
VARSITY · JUL 10, 2015
Truck Tailgate Box Jumps, Plyo Push-ups, and of course more Burpees
10 of the Fort's finest descended upon Varsity for Day 3 of the Longshanks East Fort Mill Q tour. Despite never actually posting at Varsity, a spot was given. Was informed it was plyometrics. Goal was to not disappoint…
JUN 13, 2015
$86,400 a day and $3,600 of it spent at The Reservation doing OCR
8 of The Fort's finest (fittest/funniest) descended upon The Reservation despite the warning of monkey bars, walls, bucket carries, and burpees. You know, all the essential things of a great obstacle course race. Since…
JUN 7, 2014
A CSPAN hosted Saturday morning of "Hour of Power"
If you showed up for a prayerful “Hour of Power” you instead got a full cut of high humidity and the painful reminder to wear gloves because I might be the Q. 19 strong, chatter was high, and the spirit was right. COP…