backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts mention “Grinder”
MAY 15, 2021
1 - 17 - 18 and Foundations at The Fort
Today at WEP there was an event to honor York County Detective Mike Doty who died in the line of duty on January 17, 2018. 1 - 17 - 18. When Grinder asked me to Q today, the same day as the event., I jumped at the…
SWEEP THE LEG · FEB 15, 2021
Long laps for slow PAX
10 days ago YHC got a message asking him to Q at Sweep the Leg. Now, a little background, the only way I've come close to the top 3 finishers at STL is when there have been 4 people in attendance, and usually STL picks…
BUSHWOOD · DEC 30, 2020
Olaf's in CHARGE at Bushwood
The weather was clear but brisk and Uhaul was kind enough to provide everyone with some sweet pre-workout tunes to get the mood set. 0514 was the time so a one minute call was made by YHC. 0515 disclaimer was disclaimed…
JUN 27, 2019
A
12 attended the Poopdeck this morning and came ready to work. I gave the usual disclaimer and then informed the PAX that it has been awhile since I've been on the Exicon and decided to work my way through the whole…
APR 10, 2019
Pantheon Pain
When Bear Grylls calls for a Q, Lutefisk answers. Except I forgot until the night before with no Worship Planning reminder. Good thing I led a workout in February that was a coin flip. If the coin was heads, we did X…
AUG 11, 2018
Mosey around The Yard
6 for Bootcamp and a family of runners (4) on a pleasant Saturday at The Yard. RYAOA is off and running and the rest took off for some warm-up before a run heavy work out. Warm up: 12 x Imperial Walker, 12 x LS Squat…
AUG 26, 2016
If a workout happens without burpees, did it really happen? The Swamp 8/26/2016
The Swamp is quickly becoming a 'Pick your Pain' AO. We had 27 HIMs show up for a variety of punishing activities. 11 for the Ruck, 3 for the run and the remaining 13 reluctantly followed YHC for a bootcamp beatdown…
JUL 20, 2016
BOMBS over Tega Cay
I was joined this dark, humid, and hot morning by 9 other PAX. The disclaimer was disclaimed and we were off. The Thang Slow Mosey around the parking lot with: - Butt Kickers - High Knees - Shuffle - Nur - Karaoke…
RING OF FIRE · JUL 16, 2014
A sprinters delight through The Coop
The Coop / NAFO HS is still a venue under construction, but the weather was perfect, as the overnight rain was gone, a glorious gift of a morning, we started with a quick prayer. Mumble chatter was high as Package and…