backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
223 backblasts mention “Bitcoin”
THE YARD · AUG 27, 2022
Lamp Post Pain
WARMUP: 10 each Moroccan night clubs, cherry pickers, SSH, imperial walkers THE THANG: started with 3 laps of the parking lot with duck walks, bear crawls, lunges, toy soldiers, LBC, merkins, burpee’s, big boys Suicides…
THE YARD · AUG 20, 2022
Looking behind curtain number 3
WARMUP: Brief mosey around the fake track by the gym followed by COP with various classics THE THANG: The Main Event started with a brief stop at the only real grass at The Yard for some Knee Tar N'Diayes and Mahktar…
THE YARD · JUN 18, 2022
The Encore … again
6 years ago, I Q’ed The Yard the morning after an Iron Maiden show. I pulled that Weinke out, then forgot it at home. Still can close … WARMUP: mosey to the lot near the football field for some dynamic warm up back and…
THE BALLROOM · MAR 15, 2022
Mental Battle
Four men showed up at The Ballroom this morning. Bitcoin rolled up at 0515, just got finish with early morning duty with newest 2.0. After the disclaimer, we circled up for warm-up exercises (SSH, Imperial Walkers…
SNAKE PIT · FEB 9, 2022
Push It Real Good
Arrived early to walk the parking lot, still trying to figure out the plan for the morning. One thing was certain, we needed to start fast, because it was cold! 9 PAX showed at the Snake Pit (and another 5 at Bushwood)…
THE BALLROOM · NOV 16, 2021
My Navy Story
A gang of four converged at Pleasant Knoll middle for the third installment of Veteran's month at the Ballroom. Here is what they did: The Thang: YHC greeted the group and thanked them for coming out this morning. After…
OCT 4, 2019
Digging Deep at The Swamp
Sixteen bootcampers/ruckers arrived at The Swamp/Chupacabra to get better with their F3 brothers and share some morning pain. After delivering the disclosure to the PAX (including one FNG - Welcome “Wing Nut”!!), the…