backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
366 backblasts
RING OF FIRE · MAY 14, 2014
Be an Eagle, Not a Duck
Beacon shared a pre-workout message about making choices in our lives, relative to how we respond to adversity. Essentially, we can rise above, like an eagle, or we can "quack" about it and do nothing else, like a duck…
RING OF FIRE · MAY 7, 2014
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RING OF FIRE · APR 23, 2014
The Coop - Spring has Sprung!
19 chick-a-dees posted at The Coop on this glorious spring day. Finally a little warmth and humidity to make us feel like we are working hard. Record # at The Coop today. Another sign of spring just like the ground hog…
RING OF FIRE · APR 2, 2014
The Coop-Servant vs. Son
THE BIG NASTY!! - FNG compliments of McAllister's Twelve men gathered at “The Coop” on the fairest day we’ve had in about 5 months. No rain, no ice, not subfreezing temperatures. Thank you God! Before the beat down we…
RING OF FIRE · MAR 19, 2014
The Coop - "Hey, I have 5-6 marshmallows in my Lucky Charms!"
9 men came to The Coop and heard a Lesson on being grateful and humble. “I only got 5-6 marshmallows in my Lucky Charms ” vs. “Hey, I got 5-6 marshmallows in my Lucky Charms, how cool is that!” Be the servant leader we…
RING OF FIRE · MAR 12, 2014
Another renaming ceremony! From this day forward the workout will be named "The Coop"
In the balmy gloom, 10 other brave PAX congregated in The Gloom waiting on the arrival of the Q. With 30 seconds to spare, Chicken Wing gave a quick workout preview and set up for The Beatdown. The Thang: Mosey to…