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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

18 backblasts

Q SOURCE · WED OCT 28 Q4.4 Opportunity Q: Honkey Tonk · 4 PAX WARMUP: Quick review THE THANG: Experience yields Opportunity MARY: ANNOUNCEMENTS: COT: Failure is next! Q SOURCE · WED OCT 21 Q4.3 Apprenticeship Q: Stang · 5 PAX WARMUP: Quick review THE THANG: Good discussion on mentorship and previous experiences. MARY: Some questions concerning participation across the Fort. Q school participation?? ANNOUNCEMENTS: COT: Q SOURCE · WED OCT 14 Q4.2 Schooling Q: McHale · 5 PAX WARMUP: Coffee THE THANG: Q4.2 Schooling - Lead by Example, Practice, Schooling never ends MARY: Proverbs 22.6 ANNOUNCEMENTS: NA COT: NA Q SOURCE · WED OCT 7 Q4.1 Q: Shady · 5 PAX WARMUP: nada THE THANG: sua sponte leadership!! MARY: not today ANNOUNCEMENTS: na COT: na Q SOURCE · WED SEP 30 Q4 Launch!! Q: Shady · 6 PAX WARMUP: Review the previous quadrants THE THANG: Solid discussion around Legacy MARY: had a little lamb ANNOUNCEMENTS: Shady needs help moving in-laws COT: Q SOURCE · WED SEP 23 Courage - 3.12 Q: Cyclops · 6 PAX WARMUP: Honky Tink reviewed the prior C's leading up to Courage THE THANG: Reviewed the 3 socratics and dove a bit depper into what it means to be fit in order to possess necessary bravery and being #thatsomebody MARY… Q SOURCE · WED SEP 9 Q10. Consistency Q: Honkey Tonk · 6 PAX WARMUP: Previous 2 C's review THE THANG: Simplicity. Daily Red Pill (DRP). Need added items. Focus on the small things to make the big more manageable. 1. Remove 2. Big vs Small 3. Learn from mistakes MARY… Q SOURCE · WED SEP 2 Q Source Commitment Q: Dojo · 6 PAX WARMUP: Fist pumped each other to welcome in. :joy: THE THANG: What is something you are committed to? Talked about the 2nd C. Commitment. Overcommitting, etc… Great discussion this morning. MARY: ANNOUNCEMENTS: COT: Q SOURCE · WED AUG 26 Q3.8 Candor Q: Honkey Tonk · 6 PAX 1. Truth is necessary for good leadership. 2. Candor requires courage. 3. Candor must be two-way. 4. Candor builds trust. 5. Candor is different from criticism. Q SOURCE · WED AUG 19 Q3.7 Exhortation Q: backdraft · 5 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Q SOURCE · WED AUG 12 Q3.6 Persuasion Q: darkhelmet · 7 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Q SOURCE · WED AUG 5 Q3.5-Articulation Q: Cherry Pie · 8 PAX Link to text: https://f3nation.com/articulation The Q Source Statement: “Articulation is the second of the four Leadership Skills. It is the act of describing Vision to others so they can understand it.” The 3 Core… Q SOURCE · WED JUL 29 Vision (Q3.4) Q: Italian Job · 7 PAX The difference between sight and vision is sight sees what’s in front of you while vision sees where you’re headed. Vision is the ability to see what ought to be done and communicate it in a way that motivates action… Q SOURCE · WED JUL 22 Q Source - Trust Q3.3 Q: maximus · 9 PAX I'm going from memory so forgive me if I missed a PAX or three. We talked about trust as the latest QSource topic. We discussed if you're trustworthy, how you develop trust and what happens to a team when trust… Q SOURCE · WED JUL 15 Q3.1 shared leadership Q: Shady · 12 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Q SOURCE · WED JUL 8 Q3 - Intro Q: Double D · 10 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Q SOURCE · WED JUL 1 Targeting Q: Brawny - The Fort · 6 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Q SOURCE · WED JUN 24 Correction Q: Honkey Tonk · 6 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: