backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
170 backblasts
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
FLIGHT PLAN · SEP 18, 2023
Forgot there were a few hills….but just a few
Slackblast: Forgot there were a few hills….but just a few DATE: 2023-09-18 AO: ao-flight-plan Q: Cyclops PAX: Pusher trucker Bass-o-Matic CakeBoss Sprocket Assassin gekko Sugar Daddy wwl crab_cakes corruption Barry…
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
FLIGHT PLAN · AUG 7, 2023
Run to the River
Slackblast: Run to the River DATE: 2023-08-07 AO: ao-flight-plan Q: fishstix PAX: Assassin Boeheim CakeBoss Anchorman Cobra Kai Peach Stand Wegmans Lighthouse Bass-o-Matic Joe Lyons (F3 Long Duck) Barry Manilow B.O.B…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
FLIGHT PLAN · JUL 24, 2023
Air As Thick As The London Fog
Slackblast: Air As Thick As The London Fog DATE: 2023-07-24 AO: ao-flight-plan Q: Short Sale PAX: Assassin Dojo Anchorman Cobra Kai, Beaker, B.O.B., WWL, Nut Sniffer (1) FNGs: 0 COUNT: 8 WARMUP: Count off THE THANG: Run…
FLIGHT PLAN · JUL 10, 2023
Options at Flight Plan
Slackblast: Options at Flight Plan DATE: 2023-07-10 AO: ao-flight-plan Q: Maximus PAX: Assassin Joe Lyons (F3 Long Duck) sirtophamhat Anchorman Twister Barry Manilow OldBay wwl Wegmans Jekyll backdraft FNGs: 0 COUNT: 12…
FLIGHT PLAN · JUL 3, 2023
Running in Circles
Slackblast: Running in Circles DATE: 2023-07-03 AO: ao-flight-plan Q: CakeBoss PAX: Pusher Double D OldBay Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: We ran in circles Market Sutton 160 Again and again MARY…
FLIGHT PLAN · JUN 26, 2023
Yes, I ran my route!!!
Slackblast: Yes, I ran my route!!! DATE: 2023-06-26 AO: ao-flight-plan Q: Rebel PAX: Shady Twister Anchorman Fogerty Gears Assassin Bass-o-Matic Cobra Kai Barry Manilow wwl chickenhawk backdraft Joe Lyons (F3 Long Duck)…
FLIGHT PLAN · JUN 19, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-06-19 AO: ao-flight-plan Q: Pusher PAX: Anchorman Esso Assassin Wegmans Barry Manilow Cyclops Joe Lyons (F3 Long Duck) CakeBoss wwl FNGs: 0 COUNT: 10 Introduced a new loop around…
FLIGHT PLAN · JUN 12, 2023
Rob Stepped In A Puddle
Slackblast: Rob Stepped In A Puddle DATE: 2023-06-12 AO: ao-flight-plan Q: Barry Manilow PAX: Anchorman Assassin CakeBoss Wegmans FNGs: 0 COUNT: 5 It was raining when I got their and kept raining until we finished. We…
FLIGHT PLAN · JUN 5, 2023
Wegmans Q
Slackblast: Wegmans Q DATE: 2023-06-05 AO: ao-flight-plan Q: Wegmans PAX: wwl Anchorman Shady OldBay Slash Bass-o-Matic chickenhawk Assassin FNGs: 0 COUNT: 9 Wegmans sent us out to run to Brayden and back. 2 ruckers…
FLIGHT PLAN · MAY 29, 2023
Wally World Loop
Slackblast: Wally World Loop DATE: 2023-05-29 AO: ao-flight-plan Q: Esso PAX: Assassin CakeBoss Bass-o-Matic Anchorman OldBay wwl Maximus Wegmans Barry Manilow FNGs: 0 COUNT: 10 Wally World loop
FLIGHT PLAN · MAY 22, 2023
We ran
Slackblast: We ran DATE: 2023-05-22 AO: ao-flight-plan Q: Assassin PAX: Anchorman Bass-o-Matic CakeBoss Double D Esso Pusher corruption Maximus FNGs: 0 COUNT: 9 We had 9 on a beautiful morning at Flight Plan. Praises…
FLIGHT PLAN · MAY 15, 2023
Slackblast:
Slackblast: Baxter Loops DATE: 2023-05-15 AO: ao-flight-plan Q: Twister PAX: OldBay CakeBoss Esso Bass-o-Matic corruption Rebel Anchorman Double D Gears Pusher Barry Manilow wwl, Santini FNGs: 0 COUNT: 14 WARMUP: OYO…
FLIGHT PLAN · MAY 8, 2023
Wally Work
Slackblast: Wally Work DATE: 2023-05-08 AO: ao-flight-plan Q: Fogerty PAX: Barry Manilow chickenhawk Anchorman corruption backdraft Assassin OldBay Bonsai Spider-Man Maximus Wegmans Bass-o-Matic Rebel, Santini, WWL…
FLIGHT PLAN · MAY 1, 2023
Loops
Slackblast: Loops DATE: 2023-05-01 AO: ao-flight-plan Q: Assassin PAX: Anchorman Bass-o-Matic Fogerty corruption Pusher Rebel crab_cakes wwl Twister, Newk FNGs: 0 COUNT: 11 Some ran the Baxter loop, some rucked. Prayers…
FLIGHT PLAN · APR 24, 2023
Ugh, River District
Slackblast: Ugh, River District DATE: 2023-04-24 AO: ao-flight-plan Q: FunHouse PAX: Assassin Sugarbug Bonsai White Lightning Fire Marshall Bill Jekyll Rebel Short Sale Pusher Barry Manilow Anchorman corruption FNGs: 0…
FLIGHT PLAN · APR 17, 2023
Slackblast:
Slackblast: New Route FP DATE: 2023-04-17 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Esso Fogerty Rebel Shady Wegmans corruption, Ranger Panties FNGs: 0 COUNT: 9 WARMUP: route instructions THE THANG: out market to…
FLIGHT PLAN · APR 10, 2023
It was the hills
Slackblast: It was the hills DATE: 2023-04-10 AO: ao-flight-plan Q: Assassin PAX: Anchorman Cobra Kai Double D Fogerty Pusher Shady Twister Wegmans Bass-o-Matic corruption, Steele, Ranger Banks FNGs: 0 COUNT: 13 13 at…
FLIGHT PLAN · APR 3, 2023
Not AKA but solid
Slackblast: Not AKA but solid DATE: 2023-04-03 AO: ao-flight-plan Q: Assassin PAX: Rebel Bass-o-Matic Fogerty Rainmaker wwl CakeBoss FNGs: 0 COUNT: 7 7 ran thru Baxter down to the river and back. It was an excellent…
FLIGHT PLAN · MAR 27, 2023
No rain Flight Plan
Slackblast: No rain Flight Plan DATE: 2023-03-27 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Sugar Daddy Pusher corruption crab_cakes Wegmans wwl Rainmaker sirtophamhat FNGs: 0 COUNT: 11 We ran…
FLIGHT PLAN · MAR 20, 2023
Don’t read this - this is for stats only - a makeup late blackblast
Slackblast: Don’t read this - this is for stats only - a makeup late blackblast DATE: 2023-03-20 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow CakeBoss Cobra Kai crab_cakes Cyclops Double D Fogerty Twister…
FLIGHT PLAN · MAR 13, 2023
Back to long pants
Slackblast: Back to long pants DATE: 2023-03-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic CakeBoss Cobra Kai crab_cakes Dojo Shady corruption Twister Fogerty F3DaVinci, Steele FNGs: 0…