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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

170 backblasts

FLIGHT PLAN · JUL 28, 2025 Backblast! To go where none have gone before Q: Peach Stand · 16 PAX WARMUP: THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the… FLIGHT PLAN · JUL 21, 2025 Backblast! Sweaty Richard Q: Warning Track · 18 PAX WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a… FLIGHT PLAN · JUL 14, 2025 Backblast! Fellowship Monday Q: Assassin · 10 PAX 7 ruckers and 3 runners this morning thru Baxter. All enjoyed immensely. Thank you for your attention to this matter. RPJ Assassin Please sign up for lawn care (link in the newsletter) Trash pickup fellowship is Sat… FLIGHT PLAN · JUL 7, 2025 Backblast! Moist Monday Flight Q: Cake Boss · 10 PAX WARMUP: Fist pump the PAX THE THANG: Run down market to Gardenia Run Gardenia and back Add miles by running Sutton to 160 and back to Starbucks Ruckers : ruck MARY: ANNOUNCEMENTS: The Sweati Barry 7/22 7pm COT: Pray for… FLIGHT PLAN · JUN 30, 2025 Backblast! Drew / Davis route swap Q: Bonsai · 13 PAX WARMUP: None THE THANG: 160 to Sutton Sutton to Sutton Place Right on Drew or Davis (who knows), third right Right on Harvester Back to front of Sutton Place and back to COT. MARY: ANNOUNCEMENTS: COT: FLIGHT PLAN · JUN 23, 2025 Backblast! Harvest Pointe and back Q: Time Machine · 11 PAX WARMUP: Headcount was done (10) and route called out for runners (Market to Settler Heights to Harvest Pointe, stay straight the whole time, until you can’t go any further down hill, then make the climb back out of the… FLIGHT PLAN · JUN 16, 2025 Backblast! Standard Route Q: HarryCarry · 17 PAX Flight Plan: Standard Route: Market down to Sutton, Sutton up to 160, 160 back to Market. One loop is about 1.5mi. Some did trails and some rucked. COT FLIGHT PLAN · JUN 9, 2025 Backblast! Old Homestead Q: Band Camp · 13 PAX We ran past the house where I grew up in Willowbrook. FLIGHT PLAN · JUN 2, 2025 Backblast! Braden Sucks Q: Soup To Nuts · 25 PAX WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all… FLIGHT PLAN · MAY 26, 2025 Backblast! Flight was planned Q: Crab Cakes · 8 PAX Memorial Day ruck fest with a few Yoggers. FLIGHT PLAN · MAY 19, 2025 Backblast! Construction-free Jogs Q: Cyclops · 16 PAX WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there… FLIGHT PLAN · MAY 12, 2025 Backblast! A little rain never hurts.. Q: Fogerty · 11 PAX WARMUP: route discussion THE THANG: run the route MARY: return to starting point ANNOUNCEMENTS: Canoli run, Read newsletter COT: Announcements and Prayers FLIGHT PLAN · MAY 5, 2025 Backblast! Harvest Point or bust Q: gekko · 11 PAX WARMUP: None THE THANG: Run to River District and come back before 6:00 MARY: ANNOUNCEMENTS: Trash pickup, Cannoli run COT: Prayers for parents health, dealing with teenagers FLIGHT PLAN · APR 21, 2025 Backblast! Eight is enough Q: Everest · 9 PAX WARMUP: nope THE THANG: head down 160, around wallmart, head back. MARY: nope ANNOUNCEMENTS: cannoli run next month, fort mill care center volunteer opportunities COT: prayers and praises FLIGHT PLAN · APR 14, 2025 Backblast! Very Rucky Q: Assassin · 12 PAX The usual running was almost hijacked by ruckers this week. Tclaps to the speedy Sir Toppam Peach stand, bass, Fogerty, corruption, for keeping us a running AO. We ran, we rucked, we fellowshipped, we prayed for a… FLIGHT PLAN · APR 7, 2025 Backblast! Oh Baxter Q: JWOW · 8 PAX Baxter Loop: we ran down Market Street across 160, down to Stratford Run. Left onto New Gray Rock Road and down Sutton back to Market. We got 3.3+ miles in. It was glorious. FLIGHT PLAN · MAR 31, 2025 Backblast! Run to the River 4 miles Q: Joe Lyons · 23 PAX WARMUP: nope THE THANG: Ran to the river through Baxter MARY: a few afterwards did some additional work ANNOUNCEMENTS: COT: prayers for Families and our thoughts FLIGHT PLAN · MAR 24, 2025 Backblast! Out and Back to Gold Hill Middle Q: Old Bay · 16 PAX Out and back to GHMS, via Richard's Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible). FLIGHT PLAN · MAR 17, 2025 Backblast! Snails & Trails Q: Cobra Kai · 17 PAX THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails ANNOUNCEMENTS: Fast Five COT: Prayers! FLIGHT PLAN · MAR 10, 2025 Backblast! Just run in circles is all I said Q: Shady · 13 PAX WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew. THE THANG: we ran in the circles MARY: none but everyone came back from running in circles… FLIGHT PLAN · MAR 3, 2025 Backblast! Ground Work at Flight Plan Q: Pusher · 13 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: FLIGHT PLAN · FEB 24, 2025 Backblast! Ruck>run Q: Peach Stand · 15 PAX WARMUP: THE THANG: Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via… FLIGHT PLAN · FEB 19, 2025 Backblast! All of Them! Q: Double D · 20 PAX WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M… FLIGHT PLAN · FEB 3, 2025 Backblast! Run to The River! 13 PAX THE THANG: We ran to the river district and back. The climb out and back is always a crowd pleaser! Ha!