backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
242 backblasts
DAWN PATROL · MAR 28, 2024
Backblast! Where’s Jekyll?
Scheduled Q had some complications but we all can jump on and lead anytime… the beauty of F3 WARMUP: find a loaner ruck for The Pirate who showed up for the bootcamp but found 4 ruckers getting ready to take off…
DAWN PATROL · MAR 19, 2024
Backblast! Who Fartleked?
THE THANG: 3 runners ventured onto the roads while 4 ruckers moseyed thru FM Fartlek style, passing the lead baton for route and exercises. All got better. Great to have Short Sale for his maiden voyage with Dawn Patrol…