backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
321 backblasts
COLOSSEUM · NOV 3, 2015
Finishing Right is More Important Than Finishing Fast
10 Men answered the call this morning at Colosseum. No FNGs, Disclaimer Disclaimed, and we were off. The Thang Mosey around the lot, then back to the back lot for a quick warmup. COP including SSH, IW, Windmills, Peter…
COLOSSEUM · OCT 20, 2015
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COLOSSEUM · SEP 29, 2015
When the Weinke Comes Up Short...
Not wanting to run and stay fresh for this morning's Q was not in the cards when half the Pax sent me messages asking what time we were running (more like Cerrano and Maximus). 0445 was the answer and so YHC, Cerrano…
COLOSSEUM · SEP 22, 2015
Life is short, carry more!
14 Men came for some fun at The Colosseum The Thang Mosey round the school to the back lot COP 25 Seal Jacks 25 Mountain Climbers 25 SSH 25 Peter Parker/Parker Peter 25 Squats w calf raise 10 Merkins 25 SSH 25 Plank…
COLOSSEUM · AUG 18, 2015
What's this whole F3 thing about again?
It's finally cooling off a little and so the gloom is back to being gloomy instead of feeling like a sauna... I was excited to lead this AM, because a few weeks ago I finished reading Freed To Lead, and I had some…
COLOSSEUM · AUG 11, 2015
For the Stars and Stripes
9 Men showed for my first Q at The Colosseum. We had 1 FNG (welcome Melo), so the disclaimer was thoroughly disclaimed and then we took off. The Thang Mosey to back lot behind school with some Karaoke on the way to a…
COLOSSEUM · JUL 30, 2015
Colosseum - Stubborn versus Obedience - the lifelong battle with self.
8 PAX arrived at the pain arena known as The Colesseum for their Daily Red Pill (DRP). YHC stole...I mean borrowed a couple of ideas from previous Qs and took the PAX for a tour of the facilities. AS we role through…
COLOSSEUM · JUN 23, 2015
Yoga, Speedwork, & Repetitions
Conditions were absolutely sweaty and 84 degrees…welcome to summer. Disclaimer (statement not reviewed by Legal Counsel that is currently pulling a “smarta$$sack/resting up for his next Q…really? I thought my Q’s were…
COLOSSEUM · JUN 16, 2015
Calamity at The Coliseum
No fluff. No beauty contest. Just grit and determination. I looked up previous backblasts to see what had been done and more to the point- what hadn't. I decided no need to re-invent the exercise wheel; rather just a…