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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

200 backblasts

CLYDESDALES · NOV 9, 2016 Clydesdales got options Q: zima · 16 PAX This AO has become my new favorite. It has something for truly everyone. Yeah it's a running workout, but probably has some of the finest #mumblechatter in the Fort. Guys who do kettlebell, they post here. Ruckers post… CLYDESDALES · NOV 2, 2016 Working on your Margin 19 PAX I think there's a chance that this Clydesdale's AO has a chance of making. It's really awesome to see the mix of running abilities gather together and truly optimizes what F3 is about. The +/-2 rule was in effect… CLYDESDALES · OCT 26, 2016 What Once Was Clydesdales 17 PAX What used to be Clydesdales is now a collection of runners of every shape and size. If you aren't quite sure about your desire to run, come on out, start with one day a week. No man left behind. Start with a count off… CLYDESDALES · AUG 24, 2016 Wednesday Morning Rucking and Running 2 PAX As is always the case, @ the Clydesdales we run and ruck at different paces. This morning was no different. Spitz led the charge of 3 men on a 3 mile ruck, while YHC led, from behind at a slightly slower pace, a crew of… CLYDESDALES · JUN 22, 2016 Not your Typical running backblast Q: longshanks · 12 PAX Typical running backblast - route, names of PAX, mileage. Done This BackBlast -anything but that, mostly cuz a dog showed up. YHC was greeted this morning at Clydesdales by 20 other PAX and a FNG dog. A disclaimer was… CLYDESDALES · JUN 15, 2016 And, as usual, we ran 9 PAX 16 strong today. Around half of the Clydesdales took the roads around Baxter for a nice easy run. The other half decided to order biscuits down at Hardees. Both groups accomplished their first F goal. Good luck to Short… CLYDESDALES · AUG 5, 2015 <strong>The Thing:</strong> 6 PAX CLYDESDALES · JUL 15, 2015 Tempo Runs to Urgent Care at Clydesdales Q: longshanks · 7 PAX Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles. The disclaimer was given (although Anchorman noted that I am a professional since I'm a sponsored athlete (15%…