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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

200 backblasts

CLYDESDALES · JUL 20, 2022 We Went Bass Fishin' Q: Console · 15 PAX WARMUP: Discussed the route, got a head count. It was... poorly understood. THE THANG: Old Kingsley loop over to Bob Jones stadium for some hill repeats, then back through the old Kingsley loop for 2.5 miles and 20… CLYDESDALES · JUL 13, 2022 9 at Clydesdales Q: Assassin · 9 PAX We ran Kingsley loops. Did some announcements and lifted up a few in prayer - including ourselves as we desire to be slower to speak and anger and quicker to listen. CLYDESDALES · JUL 6, 2022 Round and round we go Q: F3 DaVinci · 21 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: CLYDESDALES · JUN 15, 2022 No PRs today Q: Bonsai · 13 PAX Scheduled route was as follows: Run through downtown FM toward Hardee’s. Continue toward CVS Right on Banks Right on Archer Back toward COT 4.5 miles Turn on Forest before Banks to get 3.5 CLYDESDALES · MAY 25, 2022 Some opted for the norm, some did not Q: maximus · 15 PAX Disclaimer included the option of rucking or running on your own as is sometimes the norm but meet us back at 0600. The other option was to join me in running to the high school track, or so we thought. We made our way… CLYDESDALES · MAY 11, 2022 Slackblast: 10 PAX CLYDESDALES · NOV 10, 2021 Clydesdales: Training like a Boss! Q: Cake Boss · 21 PAX 24 PAX arrived for a pre Charlotte Marathon run. The disclaimer was given but no FNGs this day The route was simple but flexible so PAX could push as hard as desired we crossed over to Kingsley and down to back traffic… CLYDESDALES · SEP 11, 2019 Why run at Clydesdale's? Q: Bass · 11 PAX No no no. It was a Y run loop at Clydesdale's. Run to the YMCA take the trail, turn left at road, turn right at the fountain and up the hill to Sutton and run down the hill. Right at QT and back to Starbucks. Rinse and… CLYDESDALES · MAY 22, 2019 River District Run - Clydesdales Q: Old Bay · 14 PAX 21 posted to Clydesdales. Pretty simple backblast. We ran. Here's what many pax ran, but not all. CLYDESDALES · MAY 15, 2019 Biscuit Loop Q: Mainframe · 8 PAX The weather was perfect for a run this morning. We ran to the right, over 77 and down for the biscuit loop and back. Bass-o-matic took us out. CLYDESDALES · APR 10, 2019 AKA to Clydesdales for a River Run Q: FunHouse · 11 PAX Day 9 of AKAY2 did not disappoint. 13 PAX came out to run the hills of the River District. Beautiful morning, no sweat shirts and lots of yellow running gear! 4 mile loop: down Market straight to River District… CLYDESDALES · JAN 31, 2018 Clydesdales - Getting Fastish and kicked out of the parking lot! 13 PAX We ran.....we ran so far away! Then came back COT 2/24 = Yeti Thanks for Q Mainframe! CLYDESDALES · JAN 10, 2018 Clydesdale Shuffle 17 PAX We had 20 at Clydesdale's for a balmy run. A few men took to the Baxter trails while the rest of us headed out for a Grey Rock loop. Sure it's 5mi. I said if you add the little harvest Pt. road hill. Well that was… CLYDESDALES · JAN 3, 2018 19 degrees on Hwy 160 Q: gridlock · 6 PAX It was dog cold this morning! We mainly stayed on Hwy 160. Distance ranged between very few to 6 miles. CLYDESDALES · DEC 13, 2017 Cold, cold run Q: gridlock · 8 PAX Yep. Jogging and running. The cold didn't stop us this morning. CLYDESDALES · NOV 22, 2017 Wally World and Baxter Neighborhood Run Q: gridlock · 5 PAX I am missing one from this of PAX with us. Sorry about that. Tweet me the name if someone know it. Yes. As usual. We ran. Some slower than others. Some further than others. Sticking to the Clydesdale tradition: multiple… CLYDESDALES · NOV 15, 2017 Running & Jogging Q: Assassin · 11 PAX Great to see the PAX out. As usually, we were the flashing lights going various directions from the Starbucks around Baxter and down 160. Great job men! CLYDESDALES · NOV 8, 2017 We ran Q: spitz · 13 PAX OYO running. Moderate to FAST!!!!! CLYDESDALES · SEP 27, 2017 22 PAX braved the Clydesdale pace, some went their Q: Barry Manilow · 16 PAX 22 PAX braved the Clydesdale pace, some went their own way rather than face the excruciating hills of the Pineapple Loop, some, faced their fear. The thang: I run along the avenue I never thought I'd meet a PAX as slow… CLYDESDALES · SEP 6, 2017 Clydesdales - Value Run Q: Bass · 12 PAX Not much to add. We had 3 options Value loop to Walmart, a trail run through Baxter and a pineapple run through Baxter. All were safe and returned without any skid marks. Peace out! CLYDESDALES · MAR 22, 2017 Clydesdales 17.12 Q: Tesh · 11 PAX Week 12 of 2017! I awarded the prize of picking a route at Clydesdales this week. To keep things simple it was the 1.5 mile loop of Market-Sutton-160. For those that are looking for a run to just get loose (including… CLYDESDALES · DEC 28, 2016 Road running, trail running and rucking in the dark Q: gridlock · 12 PAX 15 of the PAX left from Starbucks in the gloom. We had a number of guys rucking with Spitz. Others braved the dark running the Baxter trail down towards New Grey Rock Road. Those of us road running took a trip towards… CLYDESDALES · DEC 21, 2016 Fellowship Run around Starbucks Q: longshanks · 12 PAX 14 showed up at the Baxter Starbucks this cold morning to get their run on. I think 3-4 hit the trails (Clydestrails) with another 3-4 going with Anchorman on the moderate route. The rest did the following: Run up… CLYDESDALES · NOV 15, 2016 Round and round and round we went 10 PAX 15 men came, ran, prayed and we then went to work. And somewhere in the middle we talked about the importance of relationships in our lives with a call to action to reach out to someone different than us that is hurting…