backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · DEC 28, 2021
B.L.O.C.K P.A.R.T.Y
7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we…
BLOCK PARTY · DEC 14, 2021
Back and Forth and Back...
I had 13 PAX join me for a total of 14 at Veteran's Memorial for the launch of Block Party. We had some regulars and even a few Welcome Back'ers. With a number of headlamps and a rendition of the disclaimer, we took off…
BLOCK PARTY · DEC 7, 2021
Changing of the Guard
28 PAX joined in the gloom for a brisk morning at Block Party. Though the temps were in the high-40s, the wind cut and made it feel much colder. Most were ready to get started and warmed up. Bobber led off with the…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
BLOCK PARTY · NOV 9, 2021
AMRAP at Walter Elisha
Mosey, warmup with the usual... Partner Up AMRAP while partner runs up hill and back: Merkins, Grave Digger Rt., Wide Grips, Grave Digger Lt., Diamonds, Mountain Climbers, Plank Jacks, Plank, American Hammers
BLOCK PARTY · AUG 17, 2021
eating our way through the air
19 PAX Gathered and it was so humid we had to "eat our way through the air." (-Slash) We started with a quick warmup SSH - 19 to the number of PAX Mosey towards the old Church of God parking lot IW HW Moroccan Night…
BLOCK PARTY · MAY 25, 2021
BlockParty: M and being the right guy
New day everyday to start new!! 19 PAX came to BlockParty to wrap up “M” month and have a slice of cake 🍰 we moseyed and did some warm up 3 corners of 5 burpees each 3 lanes of bear crawls 3 lanes of broad jump burpees…
BLOCK PARTY · MAY 18, 2021
Marriage isn't Chuck E. Cheese
https://www.youtube.com/watch?v=3RfPsdv-xOM YHC had the privilege to lead 24 other men through a stations workout with a discussion on the transformational relationship with our Ms. Conditions were perfect – 62 degrees…
BLOCK PARTY · APR 27, 2021
Taste of Fort Mill
This past weekend Fort Mill hosted an annual event called The Taste of Fort Mill. It is an awesome event where restaurants from all over Fort Mill bring tasting samples of some of their most popular dishes. In honor of…
BLOCK PARTY · APR 6, 2021
Catch up BB 4/5
BLOCK PARTY · FEB 23, 2021
Finding Cindy
The cars really poured in this morning.... 25 PAX Present Changed my plans a bit....Modify as necessary, right? Warm-up SSH in cadence....had to part the waters for River Rat's arrival Burpees in cadence. I think we hit…
BLOCK PARTY · FEB 9, 2021
Uncomfortable
7 PAX for the Gears Edition of Tune Up Tuesdays at Block Party. We kept it nice and simple, but simple doesn't mean easy. The Thang: No warm up, STL style. Launched down White, around Kanawah, and down Massey at a sub-8…
BLOCK PARTY · JAN 19, 2021
Block Party Beatdown
YHC took the opportunity to celebrate MLK Day by spending some quality time with the M yesterday. During that time, we made our way down to WEP to get an update on the progress of construction of our new amphitheater…
BLOCK PARTY · JAN 5, 2021
Make it happen
https://youtu.be/wm7L0NMVnps 21 men tackled day five of the new year at Block Party. Here’s what we did. Warm up - 10 Low Slow Squats (IC) - 10 Hillbilly Walkers (IC) - 10 Moroccan Night Clubs (IC) The Thang The route…
BLOCK PARTY · DEC 1, 2020
Expect the Unexpected
As the first Q to kickoff the Block Party December to Remember, I knew I had a huge shoe to fill seeing the lineup Bobber scheduled. So I figured I had to take a page out of my Yinzer's Q book and do something that I am…
BLOCK PARTY · NOV 3, 2020
Shield Lock 2020.1
Bobber and YHC were tossing around an idea of doing a Shield Lock focused month at his AO over the Summer - and we were finally able to land on the month of November. Today was part one of YHC's shield lock taking over…
BLOCK PARTY · SEP 22, 2020
3 minute Rounds, Pianos and Dreams were the talk at Block Party
Interesting start for Block Party as the PAX rolled up I mentioned to Bobber I was a little tired from a dream I had moving a piano. Weird thing was that Tesh and Dark Helmet were helping. It got a little awkward when…
BLOCK PARTY · AUG 25, 2020
Dealing cards at the Block Party
Just a heads up that this BB will be low on words (atypical for me) but hopefully, motivating for you to go try this. Here's the deal, simple yet effective was my intent today. For those that did the Bert at Honey…
BLOCK PARTY · JUL 21, 2020
Obscure Parking Lots
8 PAX gathered in the grass outside the construction fence at Walter Elijah Park in the gloom. Mosey to Springs Corporate parking lot. Karaoke down one side Butt Kickers up Karaoke down the other side Toy Soldiers back…
BLOCK PARTY · JUN 23, 2020
Lost in Translation @ BP
8 pax came out for my first Q at block party and 2 Ruckers. Started out with a lap around WEP, followed by COP. COP included Moroccan night clubs, squats, mountain climbers, cherry pickers, etc. The Thang YHC came with…
BLOCK PARTY · JUN 9, 2020
Wall Buddies
Ten pax came out to Block Party, officially at WEP again, on a muggy warm morning. Short Mosey run to… Warmup S S H (12X I/C) Windmills (10X I/C) Imperial Walkers (10X I/C) Moroccan N/C (10X I/C) Low Slow Squats (10X…
BLOCK PARTY · FEB 18, 2020
<p class="p1"><span class="s1">Block Party 2/18/20
BLOCK PARTY · FEB 4, 2020
Primetime at Block Party
14 PAX gathered in the warm early February gloom. Unbeknownst to them, Cheddah had laid a hurting on YHC a few Saturdays ago.... once YHC has found a weakness, he addresses it. Meaning we were in for the Deion…
BLOCK PARTY · DEC 17, 2019
Rainy Block Party
@ESSO taking me away from my site to inflict some pain at WEP. SOOO let's mosey to a random parking lot for COP. The typical Lutefisk warm-o-rama containing windmills, imperial walkers, merkins, mtn climbers. mosey to…