backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
212 backblasts
ALCATRAZ · MAR 15, 2014
Senior Workout Day
The shovel flag was planted and 9 strong showed up as individuals but quickly learned more about their buddy than they had planned. Mud-run or was it BRR training with fence jumps, hand stand walks followed with a…
ALCATRAZ · MAR 8, 2014
Sally Came Back for a Leg Workout
10 PAX converged on Alcatraz to welcome back an old friend. While we blasted all muscles, it was a long lost friend that got the PAX mumbling...https://www.youtube.com/watch?v=dnqwwYXHNMg. T-Claps to Trucker for showing…
ALCATRAZ · FEB 8, 2014
Pick Up the Pace
The shovel flag was mounted (no shovel today!) and fourteen of Fort Mill's finest rose from the fartsack and went to Runde to to test themselves again: Bob Barker on the Q The Thang: Bob Barker at Q Lap around…
ALCATRAZ · JAN 25, 2014
Dirty Dozen
Twelve warriors braved the brisk conditions for an upper body beatdown courtesy of Cable Guy and White Lightning. Dirty Dozen - someone said it this morning (Funhouse, I believe) and it seemed to fit. Posted on behalf…
ALCATRAZ · JAN 18, 2014
Goodbye COMFORT Zone= Hello Filthy Fifty
24 PAX posted at a cold and windy WEP Fort looking for a motivating start to their weekend, what they found was an Audit / CSPAN challenge to push beyond their normal comfort zone. The Thang: Audit welcomed the group to…
ALCATRAZ · JAN 11, 2014
Cold, wet, and great
14 faithful faced the rain and soggy conditions to get their weekly beatdown at Alcatraz. The Thang: Senator T at Q 3/4 run around park and through the ball fields to find some ground above water. COP SSH x 40, Merkin x…
ALCATRAZ · JAN 1, 2014
This is a note to remind everyone that Alcatraz wi
ALCATRAZ · DEC 23, 2013
Posted on behalf of Cable Guy and White Lightning
ALCATRAZ · DEC 2, 2013
Post Turkey Day Punishment
13 men converged on Alcatraz to enjoy a little post-Thanksgiving challenge. The running was kept to a minimum but the SSH's were not. In the end, 200 were completed and we'd like to think we are better for it. A little…
ALCATRAZ · NOV 23, 2013
The shovel flag was planted and 15 faithful gather
ALCATRAZ · NOV 16, 2013
ALCATRAZ · NOV 4, 2013
BIRTHDAY BASH AT ALCATRAZ
Sixteen strong rose from the fartsack on a gloomy Saturday to get punished by two virgin Alcatraz Q’s: Maximus and Cable Guy (celebrating a birthday F3 style) The Thang: Maximus at Q SSH x 25 Squat x 20 CCD x 15 Merkin…
ALCATRAZ · OCT 27, 2013
Freeze Warning at the Park
The shovel flag was planted and the first blast of cold weather did not deter fourteen men from answering the call to better themselves. The Thang: Bob Barker at Q: COP SSH 30x Windmill 25x Squats 20x IW 30x Merkins…
ALCATRAZ · OCT 19, 2013
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ALCATRAZ · OCT 12, 2013
15 Pax Posted at Alcatraz for a so called boot cam
ALCATRAZ · OCT 5, 2013
17 strong converged in Tega Cay for a Saturday mor
ALCATRAZ · SEP 26, 2013
This is a reminder that there will not be an Alcat
ALCATRAZ · SEP 22, 2013
10 motivated men left home this morning to meet in
ALCATRAZ · SEP 15, 2013
Alcatraz held it's second workout with 11 fine men
ALCATRAZ · SEP 8, 2013
Alcatraz Opens for Business
Nineteen strong started their Saturday morning with the innaugural launch of Alcatraz. The Thang: Run around Runde. (RAR) Funhouse at Q COP 25 SSH, 25 IW, 25 squats, 15 merkins, 25 SSH, 25 Sumo slow squats, 25 Freddy…