backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
142 backblasts
6@6 · OCT 26, 2024
Backblast! Run run runaway
Ran to QT and back. The rough terrain post Panera was mad max like
6@6 · OCT 19, 2024
Backblast! 8@6@6@10-19
WARMUP: Espresso Martini THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK. MARY: meeting with the Bobs ANNOUNCEMENTS: Eat you Wheaties COT: :the_horns:
6@6 · OCT 12, 2024
Backblast! Munn Road Route
WARMUP: THE THANG: Some ran trails and some ran pavement. The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley MARY: ANNOUNCEMENTS: COT: Closed us out in prayer
6@6 · OCT 5, 2024
Backblast! Changed it up this week @6@6
WARMUP: vodka/redbull THE THANG: this week, instead of running, we went running MARY: mary quite contrary ANNOUNCEMENTS: yes COT: PRE
6@6 · SEP 21, 2024
Backblast! Do you remember? the 21st day, Septembe
WARMUP: redbull THE THANG: running MARY: had a little lamb ANNOUNCEMENTS: yes COT: yes
6@6 · SEP 7, 2024
Backblast! 16 minute miles
Disclaimer and routes provided WARMUP: None THE THANG: All paces of jogging :running: Started after the whistle Hwy 160 to Spratt to Harris to Munn and back to COT at some point. Some got 4ish and some got 8ish, and…
6@6 · AUG 24, 2024
Backblast! For the stat guys
Mainframe led the trail guys, YHC pointed the rest in the general direction of QT
6@6 · AUG 17, 2024
Backblast! Tortoise and Hare pre-yog
Accepted this Q invite before I realized it was same day as the Tortoise and Hare CSAUP. No worries - all bad decisions can be compounded with other bad decisions so decided to let her rip. A few PAX were out running…
6@6 · AUG 3, 2024
Backblast! Roads, Trails and Miles, All smiles!
WARMUP: Chatter THE THANG: Trails or Road Work Options MARY: none ANNOUNCEMENTS: Newsletter COT: Show to know.
6@6 · JUL 27, 2024
Backblast! Backblast from the future
THE THANG: reverse Alabama ANNOUNCEMENTS: newsletter COT: prayed for family members and school being back in session.
6@6 · JUL 20, 2024
Backblast! River District meets 6@6
WARMUP: Some of us. THE THANG: Run - 6miles ish - Munn Rd to Harris to Sam Smith to Dam Rd down Harvest Point then back. Out 3 miles back 3 miles. MARY: Nope ANNOUNCEMENTS: Yes - CSAUPs COMING_ Adopt - a - Highway…
6@6 · JUL 13, 2024
Backblast! 6@6
WARMUP: THE THANG: we ran to QT and back. Fogarty is always picking up trash and did someone a favor by picking up a crescent wrench. MARY: ANNOUNCEMENTS: COT: forgiveness, contentment, new drivers and business ventures
6@6 · JUL 6, 2024
Backblast! The Sweaty ? Prep
Disclaimer Shared WARMUP: None THE THANG: Trails or Roads Route Shared MARY: she was missed ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter COT: Don’t forget about one another, always have another’s SIX!…
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
6@6 · JUN 8, 2024
Backblast! Run, ruck, trails
:flag-ir:
6@6 · JUN 1, 2024
Backblast! Multiple Routes
Short trails, long trails, roads, ruck....plenty of choices.
6@6 · MAY 25, 2024
Backblast! Trail run
VQ?: No We ran trails at Anne Springs. Some did 5 some did 6 and Cobra Kai may still be running.
6@6 · MAY 11, 2024
Backblast! Alabama Route
WARMUP: THE THANG: The coverage was 4.25 miles to 8 miles. MARY: ANNOUNCEMENTS: Newsletter COT: Closed in prayer
6@6 · APR 27, 2024
Backblast! Running
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in…
6@6 · APR 6, 2024
Backblast! All but 1 did at least 6
Some did reverse Alabama and whiteville park and others did 8mi going to FT Mill Elementary and then back to Panera.
6@6 · MAR 23, 2024
Slackblast:
Slackblast: Splashing around the fort DATE: 2024-03-23 AO: ao-6at6 Q: Peach Stand PAX: Barry Manilow Fogerty Rainmaker Twister FNGs: 0 COUNT: 5 WARMUP: putting on the shiny things THE THANG: Alabama route plus a loop…
6@6 · MAR 16, 2024
6@6 Foggy Morning
Slackblast: 6@6 Foggy Morning DATE: 2024-03-16 AO: ao-6at6 Q: Sprocket PAX: Pusher Rebel Ditch Witch Bass-o-Matic Short Sale Twister Rainmaker Fogerty, Bonvoy FNGs: 0 COUNT: 10 WARMUP: THE THANG: Some ran 10 miles …
6@6 · MAR 2, 2024
Quick trip to QuikTrip
Slackblast: Quick trip to QuikTrip DATE: 2024-03-02 AO: ao-6at6 Q: Esso PAX: Barry Manilow Fogerty Fogerty Bass-o-Matic Twister Short Sale Slash FNGs: 0 COUNT: 7 QT Route
6@6 · FEB 24, 2024
~Alabama Route
Slackblast: ~Alabama Route DATE: 2024-02-24 AO: ao-6at6 Q: Barry Manilow PAX: Double D Pusher Boogie Down Short Sale Fogerty Twister chadhartman44 OldBay Bass-o-Matic CakeBoss FNGs: 0 COUNT: 11 Alabama route was called…