backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
142 backblasts
6@6 · MAY 17, 2025
Backblast! Before the cannolis, there was 6@6
WARMUP: Discussions of travel through the Dallas airport THE THANG: 2 trails, 2 on the road, 1 lone rucker MARY: must have been the one walking her dog ANNOUNCEMENTS: watch the weather COT: OYO Looks like we made it…
6@6 · MAY 10, 2025
Backblast! A beautiful morning for a run …
WARMUP: coffee for me THE THANG: it was a perfect morning for a run, YHC did 5, Vuvu did 8-10. I gave a route and then did not follow it. Instead, down Munn (great warm up mile), left on Harris, flat, down, UP, left on…
6@6 · MAY 3, 2025
Backblast! It’s Twister’s world, we all rent space
WARMUP: no THE THANG: 1/3 trails, 1/3 forbidden land, 1/3 corn dogs at the strawberry festival MARY: not present ANNOUNCEMENTS: Twister was on TV, sign up for the Cannoli Run, Twister was on TV COT: always
6@6 · APR 19, 2025
Backblast! Loopy Loop
Kingsley loop
6@6 · APR 12, 2025
Backblast! AKA hills and running
WARMUP: nah THE THANG: trail runners hit the trail. Path for runner was down Munn, into the school, ran all the way out the back by the pull up bars. Then down Harris and up Jackson. Then either to Massey or through WEP…
6@6 · APR 6, 2025
Backblast! 6@6 downtown Fort Mill loop
Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT ANNOUNCEMENTS: Read the newsletter COT: Prayers and praise given…
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
6@6 · MAR 22, 2025
Backblast! Well crap just run
Ran down Munn to Harris up ardrey to 160 down Jackson up Harris cut through school lot. Dropped off Twisty and did a new Kingsley loop cause Rockthrill encouraged us. :joy:
6@6 · MAR 15, 2025
Backblast! Not a one trick pony …
WARMUP: mostly chit chat with the new top brass THE THANG: 2 for trails, 5 ruckers MARY: breakfast samiches for the kid ANNOUNCEMENTS: double down at the Jaeger, noon at Model-A for the charity presentation COT: OYO
6@6 · MAR 8, 2025
Backblast! We had five for a 6 miler
WARMUP: yes THE THANG: 2 for trails and 3 for roads MARY: nope ANNOUNCEMENTS: Yes COT: b4 the fun began
6@6 · FEB 22, 2025
Backblast! While you were away …
Prolly get this in before EOM so corporate calls it legit. WARMUP: it was 24 out, so no, never THE THANG: 1 on the road, 3 on trails MARY: she was at D2D with the studs ANNOUNCEMENTS: no COT: pre
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
6@6 · FEB 8, 2025
Backblast! Enter a workout title ... " .... "
WARMUP: no THE THANG: running MARY: there is no one here by that name ANNOUNCEMENTS: yes COT: yes
6@6 · JAN 25, 2025
Backblast! Enter a workout title .... Blue53
WARMUP: no, it was cold THE THANG: mostly running MARY: Pusher .... coffee .... Freed To Lead ANNOUNCEMENTS: follow with D2DB COT: pre
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre
6@6 · JAN 11, 2025
Backblast! rain or shine boyz
Winter storm got scurred and left little ice/snow around fort mill. Ran around for 15 miles
6@6 · DEC 28, 2024
Backblast! When will it rain
WARMUP: no THE THANG: running MARY: Tyler Moore ANNOUNCEMENTS: always COT: pre
6@6 · DEC 21, 2024
Backblast! 9@6@6,12-21-24
WARMUP: sit in the trucks with the heat on THE THANG: mostly running, typically MARY: Jane’s Last Dance ANNOUNCEMENTS: yes COT: pre
6@6 · DEC 14, 2024
Backblast! In an odd twist of events we had runnin
WARMUP: whiskey and black coffee THE THANG: 3 walkers, 2 trail studs, 2 on the road MARY: (the wind cries) ANNOUNCEMENTS: The British are coming! COT: pre
6@6 · DEC 7, 2024
Backblast! Too hot to handle too cold to hold
WARMUP: Too Cold THE THANG: 6 miles of trail or Road MARY: too hot to handle ANNOUNCEMENTS: Yes COT:Completed
6@6 · NOV 30, 2024
Backblast! Freezing roads and trails
WARMUP: Run Roads or trails THE THANG: 5 PAX took the suggested 6mi road route and 3 PAX took a 9mi trail route. MARY: ANNOUNCEMENTS: COT:
6@6 · NOV 16, 2024
Backblast! 6@6
WARMUP: no THE THANG: running MARY: no ANNOUNCEMENTS: no COT: pre
6@6 · NOV 9, 2024
Backblast! #Powered By BBQ & Bourbon
WARMUP: premature Name O Rama THE THANG: Pick your distance MARY: F3 is for Men Only ANNOUNCEMENTS: Read your newsletter COT: 12 Runners, 1 Rucker (YHC). Hey Kids: Stay In School and, next year, don’t volunteer to Q the…
6@6 · NOV 2, 2024
Backblast! 6 @ 6
YHC rolled in at 0559 after cruising the route and looking for potholes. Few went that way …. Trail running, street running and walking occurred.