backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
142 backblasts
6@6 · SAT OCT 24
Vuvu’s 45th Birthday Bash
WARMUP: old men stretching THE THANG: running, 4mi on the low end, 16 on the high end MARY: still a no show ANNOUNCEMENTS: Bethel, BBBB, trash pick up COT: pre 6 for coffee, Frittata and cinnamon rolls
6@6 · SAT OCT 17
Raining an running
WARMUP: chit chat with Twister THE THANG: running, all runners MARY: was not present (again) ANNOUNCEMENTS: Bethel and BBBB COT: coffee
6@6 · SAT OCT 10
Running and coffee
WARMUP: avoided the rain for some, marathon miles for some THE THANG: coffee for some marathon miles for some MARY: not really ANNOUNCEMENTS: some COT: pre Vuvuzela and his merry band of marathon trainees were there, I…
6@6 · SUN OCT 4
Humid Oct morning
WARMUP: 100 humidity THE THANG: 3 mile loop past Print shop, Ft mill church of God, and reverse Alabama MARY: nope ANNOUNCEMENTS: COT: prayers and praises.
6@6 · SAT SEP 26
Running with scissors
WARMUP: yes THE THANG: running MARY: no ANNOUNCEMENTS: yes COT: yes
6@6 · MON SEP 21
Running in the Dark
WARMUP: some THE THANG: some did some, some did double digits MARY: some ANNOUNCEMENTS: some COT: yes
6@6 · SAT SEP 12
Let’s visit QT
WARMUP: barely THE THANG: out 3 miles to QT and back 3 miles to Panera MARY: Hail Mary ANNOUNCEMENTS: Convergence COT: Prayers and Praises
6@6 · SAT SEP 5
Flight Attendant INSTRUCTOR
WARMUP: very little THE THANG: little a this, little a that MARY: proud, very proud ANNOUNCEMENTS: always COT: always
6@6 · MON AUG 31
The Velocity Vanguard Run
WARMUP: admiring my handy work on the new base for the flag THE THANG: after oooo-ing and awww-ing for quite some time, we ran MARY: did not give a rats tail about my handy work ANNOUNCEMENTS: 6@6 has a new spot to put…
6@6 · SAT AUG 22
Harveste Point and back
WARMUP: THE THANG: 3miles out and 3 miles back - two options to choose. MARY: None ANNOUNCEMENTS: yes COT: Prayers
6@6 · SAT AUG 15
@6@6officialtherealthisone
WARMUP: guessing who was getting extra credit THE THANG: running mostly MARY: various shenanigans and rounding off runs ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there COT: coffee at Panera…
6@6 · MON AUG 10
Twister v. Brass
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all THE THANG: mostly running MARY: no ANNOUNCEMENTS: yes COT: yes
6@6 · SAT AUG 1
Woe to you, oh earth and sea …
WARMUP: not really THE THANG: to WEP, Bama, Hardees loop, home MARY: no ANNOUNCEMENTS: buy some garlic bread and sign up for Bethel Men’s Shelter COT: yes Follow by a fresh light roast at Panera
6@6 · SAT JUL 25
The Hills Had Moist Eyes
WARMUP: Nope THE THANG: We ran down Harris Up Sam Smith to Baxter and Ran down then back up Gardenia. It rained the whole time it was perfect. MARY: ANNOUNCEMENTS: COT:
6@6 · SAT JUL 25
it rained, still running
WARMUP: it was raining THE THANG: some did 3.2, some did 6, some did 15 MARY: does not go out in the rain ANNOUNCEMENTS: generally, yes COT: yes, COT was very nice
6@6 · SAT JUL 18
6at6ish : QT Out and back
WARMUP: mumblechatter THE THANG: 3 miles out and 3 miles back - QT Springfield pkwy MARY: none ANNOUNCEMENTS: Few COT: solid
6@6 · SAT JUL 11
7-11, 6@6
WARMUP: no THE THANG: 6.2m MARY: was not present ANNOUNCEMENTS: yes COT: yes
6@6 · SAT JUN 27
Running in heat sux
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
6@6 · SAT JUN 20
Where is Everyone?
WARMUP: Chatter THE THANG: 6 miles through downtown Ft Mill via 160 MARY: Nah ANNOUNCEMENTS: yes COT: Worth the Time
6@6 · SAT JUN 13
Two loops within the 6 mile
WARMUP: Mumblechatter THE THANG: 6 miles with a loop around WEP and a loop around Kingsley ( or modified with Alabama) Up 160 and back down 160z MARY: nope ANNOUNCEMENTS: Yep COT: Yes - Announcement and Coffee
6@6 · SAT JUN 6
Still running
WARMUP: stretching and grunting THE THANG: Alabama MARY: coffee & one word ANNOUNCEMENTS: trash pick up COT: @ coffee
6@6 · SAT MAY 30
The Journey of Getting Better
Disclaimer Shared ! Routes and Buddy System Encouraged WARMUP: 10 Min Stroll to Desired Starting Point THE THANG: Go get 4-9 miles worth of journey and share with your partners MARY: Was never found, Smoke :dash…
6@6 · SAT MAY 16
Pre cannoli run
Route: Munn to Harris to Spratt to White. Down Jackson back up Harris to Munn to Panera
6@6 · SAT MAY 9
Running For Bread
WARMUP: Pre Stretch THE THANG: 2 Routes for Roads and Trails MARY: She was missed ANNOUNCEMENTS: Newsletter COT: Top Secret