THE FORGE · FRI OCT 23

50's the #

When: Friday, October 23
AO: The Forge
Q: Spectre
PAX: 11 Spectre, Decibel, dehappymeal3, Grassy Knoll, Mainframe, Mark Nestel, miyagi, Peta, Slapshot, Sweet Baby Ray, Xerox

WARMUP:
Mosey around parking lot loop with 2 stops:
15 SSH
10 Merkins
7 Windmills

THE THANG:
8 parking spots in front of Novant
50 Merkins
50 Squats
50 Mountain Climbers
50 Shoulder Taps
50 Burpees
50 Lunges
50 SSH
50 BBS
400m Loop

Complete one parking spot and run a loop.
No specific order, but complete them all.

MARY:
Wall sits while PAX drop for 1 Burpee
3 rounds

ANNOUNCEMENTS:
Bethel Mens Shelter

COT:
Check In with each pax