Hive Hillsplora

When: Friday, October 30
AO: The Hive · Fort Mill HS
Q: Brawny - The Fort
PAX: 8 Brawny - The Fort, Assassin, backdraft, Bill Smith, Dojo, JWOW, Suplex

WARMUP:
- 10 Moroccan Nightclubs
- Mosey around loop
- Toy Soldiers
- Carrachas
- 10 Windmills

THE THANG:
- Carry KB to the circle

Dora the Hillsplora, partner runs up the hill and back.

Hillsplora#1
- 100 KB Curls
- 200 KB Swings
- 300 LBC’s with KB, arms extended

Early finishers continue to run up and down the hill until others finish

Hillsplora#2
- 100 KB Romanian Deadlifts -
50 each then run up the hill and then 50 more and run up the hill

- 100 KB Tricep Extensions -
50 each then run up the hill and then 50 more and run up the hill

- 50 KB Goblet Squats

- Mosey to COT - run with KB back COT switch halfway

MARY:
10 Heel touches(penguins),
10 American Hammers

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COT: It is what it is…