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THE BALLROOM · TUE OCT 27
Light pole accumators...from Georgia?
- When
- Tuesday, October 27
- AO
- The Ballroom
- Q
- Old Bay
- PAX
- 5 Old Bay, Bass, Fogerty, Honkey Tonk, Snooker
WARMUP:
Worked our way to the starting light pole, stopping every 100 yards or so to do a warm up exercise.
THE THANG:
8 light poles. One exercise per round. Each round we did the one exercise where the number of reps matched the light pole number (1, 2, 3, 4, >> 8 ). Moseyed between, and then all the way back from 8 to 1.
Exercises included merkins, Freddie Mercuries, shoulder taps, and other fan favs.