DAWN PATROL · THU OCT 22

Mall Cop Special 🚨

When: Thursday, October 22
AO: Dawn Patrol · Kingsley Amphitheater
Q: Cake Boss
PAX: 9 Cake Boss, Assassin, Blue, Casey Kasem, Minuteman, Old Bay, Spike

WARMUP: 8 or so exercises to get the blood flowing
THE THANG: mosey down to circle and partner up
1) runs up hill
2) does Freddy mercurys
Flip flop
Mosey across the street
1) bear crawl up hill and run back
2) merkins
Flip flop
Mosey to entrance to parking deck
Jacobs Ladder
6 bomb jacks at c
Top of hill
1 merkin st bottom of hill

Return to previous two spots for a rinse and repeat

Two sprints back to COT
MARY:
She was a fine girl….or was that Brandy??
ANNOUNCEMENTS:
4 Bs and an Uber
Bethel
Trash pick up
COT:
Pray for men to lead well and do the small things well to attain the big goals