Semi professional

When: Friday, October 23
AO: The Hive
Q: Assassin
PAX: 7 Assassin, backdraft, Bill Smith, Hominy, Ian Carman, maximus, Twister

WARMUP: with some stretching, mumble chatter, etc.

THE THANG: Went to the tennis court bleachers as home base with bells (and so I could have balance)

Did multiple circuits of KB thangs

Dips
Skull crushers
Lawnmower pulls

Then ran a large lap

Curls
KBell swings
Deadlifts

Then ran a large lap

Figure 8’s
Round the worlds
Shoulder presses

Then ran a large lap with a partner bell carry

More circuits including
KBell swings
Tricept extensions
Halo circles

More running

Squats
Clean press each arm
KBell swings

Another final run

All enjoyed immensely. Semi professional because I had a typed weinke in hand.

Thank you for your attention to this matter.