THE COACH'S BOX · THU OCT 22

Coach’s Co-Q at Coach’s Box

When: Thursday, October 22
AO: The Coach's Box
Q: Hominy · Co-Q: LTrain
PAX: 8 Hominy, LTrain, Cohiba, Cyclops, Ian Carman, Last Call, Pauly D, Senator Tressel

WARMUP: Led by Hominy: 20 SSH. 20 Mountain climbers. Mosey to loop.
THE THANG: 10 merkins. Lap. 20 Squat. Lap. 30 calf raises. LBC waiting for the 6. Mosey back to the skillet. Called 20 CCD. Do a violater.
Switch to LTrain.
Partners. Alternate between a run around light poles and AMRAP on the following sequence: Merkins. Lunges. LBC. At the end we closed with two rounds of burpees.

Discussion: Coaching.